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February 14, 2020

5 Natural Herbs for PMS Symptoms

Paris, France
  • 5 Natural Herbs for PMS Symptoms

US Department of Health estimates that over 90% of women experience PMS symptoms, such as
bloating, headaches, and mood swings. For some of them, the symptoms are so severe that they
interfere with day-to-day activities and commitments.


Why do so many women experience these debilitating symptoms? The scientists are not sure, but
they think that hormone fluctuations could be the reason.


Medicinal herbs support your body and naturally regulate your hormones, resulting in healthier and
more comfortable cycles. Keep reading this blog post to learn about Herbalista’s favorite herbs for
PMS symptoms! 🌙


Vitex


Vitex, Vitex agnus-castus, can help regulate menstrual cycles and ease PMS. Also known as Chaste
Berry or Chaste Tree, women have been using Vitex for thousands of years to manage irritability,
acne, breast fullness, and other common premenstrual symptoms. Modern studies confirm Vitex’s
effectiveness. In one study on Japanese women with PMS symptoms, 91% of the patients
experienced no or only mild symptoms after using Vitex for three cycles.


Vitex works to produce more progesterone and luteinizing hormone (LH). These hormones are
essential in the second half of your cycle, known as the luteal phase when PMS symptoms begin to
flare up. Remember that it can take up to 3 cycles for this natural PMS relief to balance your
hormones gently.


Maca Root


The Miraculous Maca Root comes from a Peruvian plant and resembles a radish or turnip. It has an
earthy taste and is loaded with nutrients that your hormones need to function correctly, such as iron, Vitamin B6, zinc, and magnesium.


An adaptogen, Maca Root adjusts to your body’s needs and helps it fight stress. How does that help
your menstrual cycle? During PMS, cortisol – also known as the “stress hormone” – tends to surge, triggering anxiety and emotional tension. If you’re struggling with irritability or excessive worrying before menstruation, try taking Maca Root powder blended with warm plant-based milk.


Alternatively, come by our Apothecary in Cabarete and try our Miracle Maca Vegan Latté at the
Alchemy Bar!


Ashwagandha


Also known as Indian Ginseng or Winter Cherry, Ashwagandha is an essential herb in Ayurvedic
medicine, the oldest known healthcare system from ancient India. “Ashwagandha” literally means
“smell of a horse,” and ancient people believed that consuming the plant can give you the strength
of a horse.

Ashwagandha is an adaptogen and has been proven to relieve adrenal fatigue. Adrenals are
endocrine glands that are responsible for releasing hormones in response to stress. If you’re putting
your body through a lot of physical or emotional stress, your adrenals can become “fatigued.”
Adrenal fatigue can interfere with reproductive hormone production, leading to intensified PMS
symptoms and irregular periods.


Ashwagandha supports your adrenals and lowers your cortisol levels when you’re juggling too
much mentally or professionally. Visit our herbal dispensary to get yours today!


Reishi


Reishi mushroom has been used in Traditional Chinese Medicine for thousands of years to promote
longevity and alleviate fatigue. Reishi’s Chinese name, lingzi, literally means “herb of spiritual
potency.”


An adaptogen, this medicinal mushroom shields your body from stress and naturally lowers cortisol
levels and inflammation, especially in the gut. Your digestive system is intimately connected with
your menstrual cycle, and supporting it can ease PMS symptoms.


Dandelion Root


Dandelion Root supports the liver and healthy detoxification, which are crucial to menstrual health. If you’re struggling with hormonal acne, constipation, or other PMS symptoms, you may need a little bit of extra help to remove toxins and excess hormones from your body properly. Try
Dandelion Root in a personalized tincture!


Are you ready to leave PMS symptoms in the past? Get your medicinal herbs from our herbal dispensary in Cabarete!

 

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Welcome

Welcome

Alita is an herbalist, holistic health practitioner and founder of Herbalista apothecary and Raiz Herbal remedies. She is a soul surfer and is committed to the health freedom of all people.

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Follow Along @herbalistalove

Spring is in the air….

Love your art @sun_keep
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Spring is in the air…. Love your art @sun_keep
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Jungle Oud // Pure Parfum

My newest and most popular creation, a deep, rich, animalic, musky and savage perfume with a tropical touch. 

With base notes of Woody, ambery, spicy, animalic. Very intense, warm OUD, gourmand VANILLA grounded with woody and earthy VETIVER.

Hints of Musky, Powdery, Warm & Fruity AMBER and Musk.

Combined to heart notes of Vanilla, coconut, with nuances of banana and pineapple.

Slightly fruity, sweet and spicy coriander seed.

 Embraced by sweet and earthy patchouli.

Crowned with lemon and grassy herbals, kissed with a bright floral note Lemon verbena, 
Juicy peach, berries, floral apple and plum. 

The perfume comes in a glass roll-on bottle filled with crystals.

The scent will make you feel like the lyrics of this song 😋
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44us$
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#jungleoud #oud #herbalism #perfume #pureparfum #apothecary
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Jungle Oud // Pure Parfum My newest and most popular creation, a deep, rich, animalic, musky and savage perfume with a tropical touch. With base notes of Woody, ambery, spicy, animalic. Very intense, warm OUD, gourmand VANILLA grounded with woody and earthy VETIVER. Hints of Musky, Powdery, Warm & Fruity AMBER and Musk. Combined to heart notes of Vanilla, coconut, with nuances of banana and pineapple. Slightly fruity, sweet and spicy coriander seed. Embraced by sweet and earthy patchouli. Crowned with lemon and grassy herbals, kissed with a bright floral note Lemon verbena, Juicy peach, berries, floral apple and plum. The perfume comes in a glass roll-on bottle filled with crystals. The scent will make you feel like the lyrics of this song 😋 . . . 44us$ . . . #jungleoud #oud #herbalism #perfume #pureparfum #apothecary
1 month ago
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If I can give you a gift for Valentine’s Day, is to plant in you, the love for plants. 

I feel so full of love when surrounded by plants. 

I never feel alone. 

I know their names, their personalities, their medicinal uses. 

And feel so grateful for their presence. 

Thanks God for your pharmacy. 

Flowers are divinely beautiful. 

My heart is like a flower in bloom right now.

Would you like to learn with me in person? You have until Thursday to reserve your spot for the Plant Walk on Sunday, link to secure your spot is in my bio.

If you would like to learn from me but are not in Cabarete, subscribe to my newsletter, my online workshop on herbs for the heart energy center is almost launching. Be the first one to know! 

#herbalist #herbalistlife #plantlover #greenlove #heartchakra #medicinewoman #shifthappens #plantsvszombies
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If I can give you a gift for Valentine’s Day, is to plant in you, the love for plants. I feel so full of love when surrounded by plants. I never feel alone. I know their names, their personalities, their medicinal uses. And feel so grateful for their presence. Thanks God for your pharmacy. Flowers are divinely beautiful. My heart is like a flower in bloom right now. Would you like to learn with me in person? You have until Thursday to reserve your spot for the Plant Walk on Sunday, link to secure your spot is in my bio. If you would like to learn from me but are not in Cabarete, subscribe to my newsletter, my online workshop on herbs for the heart energy center is almost launching. Be the first one to know! #herbalist #herbalistlife #plantlover #greenlove #heartchakra #medicinewoman #shifthappens #plantsvszombies
1 month ago
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This one herb could save you if you had to survive in the jungle.

Caribbean pharmacopeia // Moringa oleifera

Moringa is considered a « nutrient powerhouse » because it is packed with an impressive array of essential vitamins, minerals, antioxidants, and other phytochemicals that are beneficial for human health.

Here are some of the key nutrients and compounds found in moringa leaves:

🌿Vitamins: Moringa is rich in vitamins A, C, and E, as well as B-complex vitamins such as thiamin, riboflavin, niacin, and folate.

🌿Minerals: contains high levels of calcium, potassium, iron, and magnesium, as well as trace minerals like zinc, manganese, and selenium.

🌿Antioxidants: rich source of antioxidants such as quercetin, chlorogenic acid, and beta-carotene, which help protect the body against oxidative stress and cellular damage.

🌿Amino acids:  contain all of the essential amino acids, making it a complete protein source.

🌿In some traditional cultures, Moringa roots are used as a condiment or spice to add flavor to dishes. They are often grated or mashed into a paste and used to add a sharp, pungent flavor to sauces, soups, and stews.

This is due to the presence of glucosinolates, a type of phytochemical found in the roots of the Moringa tree. Glucosinolates are responsible for the sharp, pungent flavor in many cruciferous vegetables, such as mustard, horseradish, and wasabi.

Next time you walk by a moringa tree, eat the young shoots and get your natural dose of multi-vitamins 💪🏽

If you read so far, you might interested to join me on my annual Caribbean medicinal plant walk, on the 19th of February. I pinned the info on my feed. Dm me to reserve your spot! 

Who else eats moringa when passing by it?

#herbalism #herbalist #herbalistlife #moringa #medicinewoman #naturalremedy #healingherbs #earthmedicine #medicinalplants #plantsheal #plantmedicine #herbsforhealth #herbalistlife #herbalistsofinstagram #multivitamin
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This one herb could save you if you had to survive in the jungle. Caribbean pharmacopeia // Moringa oleifera Moringa is considered a « nutrient powerhouse » because it is packed with an impressive array of essential vitamins, minerals, antioxidants, and other phytochemicals that are beneficial for human health. Here are some of the key nutrients and compounds found in moringa leaves: 🌿Vitamins: Moringa is rich in vitamins A, C, and E, as well as B-complex vitamins such as thiamin, riboflavin, niacin, and folate.
 🌿Minerals: contains high levels of calcium, potassium, iron, and magnesium, as well as trace minerals like zinc, manganese, and selenium.
 🌿Antioxidants: rich source of antioxidants such as quercetin, chlorogenic acid, and beta-carotene, which help protect the body against oxidative stress and cellular damage.
 🌿Amino acids: contain all of the essential amino acids, making it a complete protein source.

🌿In some traditional cultures, Moringa roots are used as a condiment or spice to add flavor to dishes. They are often grated or mashed into a paste and used to add a sharp, pungent flavor to sauces, soups, and stews. This is due to the presence of glucosinolates, a type of phytochemical found in the roots of the Moringa tree. Glucosinolates are responsible for the sharp, pungent flavor in many cruciferous vegetables, such as mustard, horseradish, and wasabi. Next time you walk by a moringa tree, eat the young shoots and get your natural dose of multi-vitamins 💪🏽 If you read so far, you might interested to join me on my annual Caribbean medicinal plant walk, on the 19th of February. I pinned the info on my feed. Dm me to reserve your spot! Who else eats moringa when passing by it? #herbalism #herbalist #herbalistlife #moringa #medicinewoman #naturalremedy #healingherbs #earthmedicine #medicinalplants #plantsheal #plantmedicine #herbsforhealth #herbalistlife #herbalistsofinstagram #multivitamin
1 month ago
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Oshun

This precious Madagascar Vanilla glycerite infused with rose petals. 

It took a 7 months maceration process  to get this vanilla tasting like heaven. 

A powerful heart opener and soother.

Micro dose directly by putting a couple of drops in the mouth or add drops to a chocolate latté, a vanilla ice cream…

I have made a small batch and have a couple of bottles left, come try it out. National shipping is also available. 

#oshun #lovepotion #vanilla #valentines
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Oshun This precious Madagascar Vanilla glycerite infused with rose petals. It took a 7 months maceration process to get this vanilla tasting like heaven. A powerful heart opener and soother. Micro dose directly by putting a couple of drops in the mouth or add drops to a chocolate latté, a vanilla ice cream… I have made a small batch and have a couple of bottles left, come try it out. National shipping is also available. #oshun #lovepotion #vanilla #valentines
1 month ago
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Never then before have we realized how precious is our respiratory system’s health.

 I have seen many cases of weakened lungs after recovering from lungs infections and felt like I wanted to help more as an herbalist. It is after taking an herbalism certificate on the respiratory system and infections, where my teacher have been sharing a lot about her experience in the past 2 years and the herbs that have been helpful in her practice that I discovered many new respiratory system herbs.

Herbs that can help replenish the vital force of the lungs, strengthen the lungs, help expel mucus, reduce inflammation, expand breathing abilities, stimulate and boost the immune system to fight infections. 

Herbs that can be taken to help if recovering from any type of lung infection, reduce asthma atacks or after smoking for many years and feeling debilitated.

I have worked with these plants and combined them in one single remedy. It is with a lot of satisfaction that I would like to introduce you to one of my latest creations: Bionic Lungs broad spectrum syrup.

It contains Osha root, aka bear medicine, a root that is found in the northern parts of North America. A highly aromatic root that has a peculiar scent that reminds me of the resinous woods I like to burn like palo santo, cedar wood etc. 

Codonopsis, a Chinese pharmacopeia root that strengthen the Qi of depleted lungs, when that depletion is due to excessive sadness and mourning.

Lobelia, this controversial plant that has saved many from serious asthma atacks.

Swipe through the carousel I posted to know about the other herbs and what Osha does.

The Bionic Lungs made in small batches by an herbalist and can be purchased at the apothecary or online for national shipping straight to your door. Visit my website for more details.

If you found value, give value back by liking and sharing this priceless information.

Also, if you would like to receive my emails for more herbal teachings straight to your inbox and be informed every time a new remedy is created, comment newsletter to receive the link.

green blessings 🌿
Never then before have we realized how precious is our respiratory system’s health.

 I have seen many cases of weakened lungs after recovering from lungs infections and felt like I wanted to help more as an herbalist. It is after taking an herbalism certificate on the respiratory system and infections, where my teacher have been sharing a lot about her experience in the past 2 years and the herbs that have been helpful in her practice that I discovered many new respiratory system herbs.

Herbs that can help replenish the vital force of the lungs, strengthen the lungs, help expel mucus, reduce inflammation, expand breathing abilities, stimulate and boost the immune system to fight infections. 

Herbs that can be taken to help if recovering from any type of lung infection, reduce asthma atacks or after smoking for many years and feeling debilitated.

I have worked with these plants and combined them in one single remedy. It is with a lot of satisfaction that I would like to introduce you to one of my latest creations: Bionic Lungs broad spectrum syrup.

It contains Osha root, aka bear medicine, a root that is found in the northern parts of North America. A highly aromatic root that has a peculiar scent that reminds me of the resinous woods I like to burn like palo santo, cedar wood etc. 

Codonopsis, a Chinese pharmacopeia root that strengthen the Qi of depleted lungs, when that depletion is due to excessive sadness and mourning.

Lobelia, this controversial plant that has saved many from serious asthma atacks.

Swipe through the carousel I posted to know about the other herbs and what Osha does.

The Bionic Lungs made in small batches by an herbalist and can be purchased at the apothecary or online for national shipping straight to your door. Visit my website for more details.

If you found value, give value back by liking and sharing this priceless information.

Also, if you would like to receive my emails for more herbal teachings straight to your inbox and be informed every time a new remedy is created, comment newsletter to receive the link.

green blessings 🌿
Never then before have we realized how precious is our respiratory system’s health.

 I have seen many cases of weakened lungs after recovering from lungs infections and felt like I wanted to help more as an herbalist. It is after taking an herbalism certificate on the respiratory system and infections, where my teacher have been sharing a lot about her experience in the past 2 years and the herbs that have been helpful in her practice that I discovered many new respiratory system herbs.

Herbs that can help replenish the vital force of the lungs, strengthen the lungs, help expel mucus, reduce inflammation, expand breathing abilities, stimulate and boost the immune system to fight infections. 

Herbs that can be taken to help if recovering from any type of lung infection, reduce asthma atacks or after smoking for many years and feeling debilitated.

I have worked with these plants and combined them in one single remedy. It is with a lot of satisfaction that I would like to introduce you to one of my latest creations: Bionic Lungs broad spectrum syrup.

It contains Osha root, aka bear medicine, a root that is found in the northern parts of North America. A highly aromatic root that has a peculiar scent that reminds me of the resinous woods I like to burn like palo santo, cedar wood etc. 

Codonopsis, a Chinese pharmacopeia root that strengthen the Qi of depleted lungs, when that depletion is due to excessive sadness and mourning.

Lobelia, this controversial plant that has saved many from serious asthma atacks.

Swipe through the carousel I posted to know about the other herbs and what Osha does.

The Bionic Lungs made in small batches by an herbalist and can be purchased at the apothecary or online for national shipping straight to your door. Visit my website for more details.

If you found value, give value back by liking and sharing this priceless information.

Also, if you would like to receive my emails for more herbal teachings straight to your inbox and be informed every time a new remedy is created, comment newsletter to receive the link.

green blessings 🌿
Never then before have we realized how precious is our respiratory system’s health.

 I have seen many cases of weakened lungs after recovering from lungs infections and felt like I wanted to help more as an herbalist. It is after taking an herbalism certificate on the respiratory system and infections, where my teacher have been sharing a lot about her experience in the past 2 years and the herbs that have been helpful in her practice that I discovered many new respiratory system herbs.

Herbs that can help replenish the vital force of the lungs, strengthen the lungs, help expel mucus, reduce inflammation, expand breathing abilities, stimulate and boost the immune system to fight infections. 

Herbs that can be taken to help if recovering from any type of lung infection, reduce asthma atacks or after smoking for many years and feeling debilitated.

I have worked with these plants and combined them in one single remedy. It is with a lot of satisfaction that I would like to introduce you to one of my latest creations: Bionic Lungs broad spectrum syrup.

It contains Osha root, aka bear medicine, a root that is found in the northern parts of North America. A highly aromatic root that has a peculiar scent that reminds me of the resinous woods I like to burn like palo santo, cedar wood etc. 

Codonopsis, a Chinese pharmacopeia root that strengthen the Qi of depleted lungs, when that depletion is due to excessive sadness and mourning.

Lobelia, this controversial plant that has saved many from serious asthma atacks.

Swipe through the carousel I posted to know about the other herbs and what Osha does.

The Bionic Lungs made in small batches by an herbalist and can be purchased at the apothecary or online for national shipping straight to your door. Visit my website for more details.

If you found value, give value back by liking and sharing this priceless information.

Also, if you would like to receive my emails for more herbal teachings straight to your inbox and be informed every time a new remedy is created, comment newsletter to receive the link.

green blessings 🌿
Never then before have we realized how precious is our respiratory system’s health.

 I have seen many cases of weakened lungs after recovering from lungs infections and felt like I wanted to help more as an herbalist. It is after taking an herbalism certificate on the respiratory system and infections, where my teacher have been sharing a lot about her experience in the past 2 years and the herbs that have been helpful in her practice that I discovered many new respiratory system herbs.

Herbs that can help replenish the vital force of the lungs, strengthen the lungs, help expel mucus, reduce inflammation, expand breathing abilities, stimulate and boost the immune system to fight infections. 

Herbs that can be taken to help if recovering from any type of lung infection, reduce asthma atacks or after smoking for many years and feeling debilitated.

I have worked with these plants and combined them in one single remedy. It is with a lot of satisfaction that I would like to introduce you to one of my latest creations: Bionic Lungs broad spectrum syrup.

It contains Osha root, aka bear medicine, a root that is found in the northern parts of North America. A highly aromatic root that has a peculiar scent that reminds me of the resinous woods I like to burn like palo santo, cedar wood etc. 

Codonopsis, a Chinese pharmacopeia root that strengthen the Qi of depleted lungs, when that depletion is due to excessive sadness and mourning.

Lobelia, this controversial plant that has saved many from serious asthma atacks.

Swipe through the carousel I posted to know about the other herbs and what Osha does.

The Bionic Lungs made in small batches by an herbalist and can be purchased at the apothecary or online for national shipping straight to your door. Visit my website for more details.

If you found value, give value back by liking and sharing this priceless information.

Also, if you would like to receive my emails for more herbal teachings straight to your inbox and be informed every time a new remedy is created, comment newsletter to receive the link.

green blessings 🌿
Never then before have we realized how precious is our respiratory system’s health.

 I have seen many cases of weakened lungs after recovering from lungs infections and felt like I wanted to help more as an herbalist. It is after taking an herbalism certificate on the respiratory system and infections, where my teacher have been sharing a lot about her experience in the past 2 years and the herbs that have been helpful in her practice that I discovered many new respiratory system herbs.

Herbs that can help replenish the vital force of the lungs, strengthen the lungs, help expel mucus, reduce inflammation, expand breathing abilities, stimulate and boost the immune system to fight infections. 

Herbs that can be taken to help if recovering from any type of lung infection, reduce asthma atacks or after smoking for many years and feeling debilitated.

I have worked with these plants and combined them in one single remedy. It is with a lot of satisfaction that I would like to introduce you to one of my latest creations: Bionic Lungs broad spectrum syrup.

It contains Osha root, aka bear medicine, a root that is found in the northern parts of North America. A highly aromatic root that has a peculiar scent that reminds me of the resinous woods I like to burn like palo santo, cedar wood etc. 

Codonopsis, a Chinese pharmacopeia root that strengthen the Qi of depleted lungs, when that depletion is due to excessive sadness and mourning.

Lobelia, this controversial plant that has saved many from serious asthma atacks.

Swipe through the carousel I posted to know about the other herbs and what Osha does.

The Bionic Lungs made in small batches by an herbalist and can be purchased at the apothecary or online for national shipping straight to your door. Visit my website for more details.

If you found value, give value back by liking and sharing this priceless information.

Also, if you would like to receive my emails for more herbal teachings straight to your inbox and be informed every time a new remedy is created, comment newsletter to receive the link.

green blessings 🌿
herbalistalove
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•
Follow
Never then before have we realized how precious is our respiratory system’s health. I have seen many cases of weakened lungs after recovering from lungs infections and felt like I wanted to help more as an herbalist. It is after taking an herbalism certificate on the respiratory system and infections, where my teacher have been sharing a lot about her experience in the past 2 years and the herbs that have been helpful in her practice that I discovered many new respiratory system herbs. Herbs that can help replenish the vital force of the lungs, strengthen the lungs, help expel mucus, reduce inflammation, expand breathing abilities, stimulate and boost the immune system to fight infections. Herbs that can be taken to help if recovering from any type of lung infection, reduce asthma atacks or after smoking for many years and feeling debilitated. I have worked with these plants and combined them in one single remedy. It is with a lot of satisfaction that I would like to introduce you to one of my latest creations: Bionic Lungs broad spectrum syrup. It contains Osha root, aka bear medicine, a root that is found in the northern parts of North America. A highly aromatic root that has a peculiar scent that reminds me of the resinous woods I like to burn like palo santo, cedar wood etc. Codonopsis, a Chinese pharmacopeia root that strengthen the Qi of depleted lungs, when that depletion is due to excessive sadness and mourning. Lobelia, this controversial plant that has saved many from serious asthma atacks. Swipe through the carousel I posted to know about the other herbs and what Osha does. The Bionic Lungs made in small batches by an herbalist and can be purchased at the apothecary or online for national shipping straight to your door. Visit my website for more details. If you found value, give value back by liking and sharing this priceless information. Also, if you would like to receive my emails for more herbal teachings straight to your inbox and be informed every time a new remedy is created, comment newsletter to receive the link. green blessings 🌿
2 months ago
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6/6
Welcome each new moon the optimal way with mini-courses on the enchanting world of medicinal plants and their most favourable uses. We are in the process of creating online courses in order to better share this knowledge. Sign up to be the first to know when we reveal the magic!
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