Have you been feeling heavy lately? The spring is the perfect time to naturally detox your body with medicinal herbs and renew your physical self in sync with nature.“Detox” and “cleanse” are popular buzz words, but the truth is that your body doesn’t need any restrictive diets or “detox protocols” to flush out harmful toxins, pollutants, and other chemicals from your system.[...]
Have you ever felt the urge to change your location to heal your body and soul? More and more people are saying “no” to mindless vacations and are starting to explore wellness travel, putting the needs of their bodies and minds before what society defines as "fun."Cabarete, Dominican Republic, is the ultimate wellness destination for those who want to heal and transform their health. A[...]
If you’re healing from a broken heart, it’s important to give yourself extra self-love. Here at Herbalista, we’ve come up with a unique heart-soothing activity list packed with holistic rituals, delicious hot beverages, and, of course, medicinal herbs! Give Your Skin Some Love Spend a few extra moments lounging in bed and gently massaging your skin from head to toes. Allow yoursel[...]
US Department of Health estimates that over 90% of women experience PMS symptoms, such asbloating, headaches, and mood swings. For some of them, the symptoms are so severe that theyinterfere with day-to-day activities and commitments. Why do so many women experience these debilitating symptoms? The scientists are not sure, butthey think that hormone fluctuations could be the reason. Med[...]
Did you know that medicinal herbs can give your immune system a much-needed boost? Our herbalist collected her favorite medicinal plants for your immune system in this blog post. Keep reading to be prepared for the flu season! Artemisia Annua In traditional Chinese medicine, Artemisia Annua was used to combat fever and alleviate symptoms of illness. Artemisinin extract, the main com[...]
Have you been struggling with a low libido? Or perhaps looking for new natural ways to explore your sensuality? Here is one word for you: natural aphrodisiac herbs! Aphrodisiacs are substances that can boost libido, improve sexual performance, and increase pleasure for you and your partner. If you crave more excitement in the bedroom or simply want to try something new, keep reading this[...]