Have you been feeling heavy lately? The spring is the perfect time to naturally detox your body with medicinal herbs and renew your physical self in sync with nature.
“Detox” and “cleanse” are popular buzz words, but the truth is that your body doesn’t need any restrictive diets or “detox protocols” to flush out harmful toxins, pollutants, and other chemicals from your system. What it needs is natural support.
Medicinal herbs gently help your body do its job and promote healthy detoxification, helping you feel and look your best. And here are eight medicinal herbs to naturally detox your body, hand-picked by a certified herbalist.
Dandelion Root
In the modern world, your liver has to work very hard to filter out toxins that enter your body with food, pollution, and even beauty products. Dandelion root naturally supports your liver, helping it protect your body from harmful substances.
How? Dandelion Root contains polysaccharides that can purify and protect the liver, helping it remove harmful substances from your system. Scientific studies have confirmed what natural healers have known for centuries: Dandelion Root is a magical addition to your wellness routine if you want to naturally improve liver health.
Try Dandelion Root in Herbalista’s Liver Detox Tincture Blend!
Burdock Root
Your liver doesn’t work alone to cleanse your body. Your body’s detoxification system includes the kidneys, the lymphatic system, and even your skin, and all of these organs need natural support to perform their best. One of the most powerful medicinal herbs to naturally detox your body, Burdock root can support your lymphatic system, skin, and kidneys to help them cleanse your body better.
Chlorella
Chlorella is a single-celled green alga that lives in fresh water. It contains a large amount of chlorophyll, the substance that makes plants green and carries oxygen. Chlorella is a magical way to support the health of your blood and make it more efficient at detoxifying your body. It can help eliminate toxic waste, heavy metals, and even radiation from the body.
Incorporating chlorella into your wellness routine is also a fantastic way to support your digestive system and gut health. Get a shot with Chlorella from the Alchemy Bar in Cabarete and give your health a green boost!
Spirulina
Another type of algae, spirulina is not only incredibly nutritious, but also helps to detoxify the body from heavy metals such as Mercury. Toxic heavy metals enter your body with food or from the environment and tend to accumulate over time. Spirulina’s structure allows it to easily absorb them, promoting detoxification & wellness. Find Spirulina and Chlorella in the Emerald Cleanse herbal supplement.
Fennel
If you’ve been feeling bloated or constipated, Fennel is a fantastic herb for a gut cleanse.
What is the best way to incorporate Fennel into your detox routine? Naturally support your digestive health with this simple Ayurvedic Wise Water recipe:
1 tbsp coriander seed powder
1 tbsp fennel seed powder
1 tbsp cumin seed powder
1 L of boiled water
Brew for 15 minutes. Drink 4 cups per day for one month.
Wise Water can reduce bloating & gas, cleanse your gut from toxins, and flush out rotten food.
Turmeric
Turmeric is one of the best herbs to naturally detox your body. Its main antioxidant, curcumin, may support your liver and lower inflammation, boosting your overall health.
Because of its bright yellow color, turmeric can get messy. Herbalista’s Golden Mylk is a delicious way to support good digestion, improve liver function, and encourage a healthy inflammatory response. Simply add 1 teaspoon to your plant milk of choice or hot water, blend on high, and sip in bliss.
Calendula
“Calendula” comes from Latin and means “the first day of the month.” If you’re looking to give your body a fresh start, can any other name be more appropriate?
Calendula is a great herb if you’re struggling with a leaky gut. It also promotes liver health and helps to control candida overgrowth. Enjoy Calendula in Herbalista’s Detoxify Me! Herbal Tea Blend and or the Skin Glow Tea Blend and heal naturally!