If you’re healing from a broken heart, it’s important to give yourself extra self-love. Here at Herbalista, we’ve come up with a unique heart-soothing activity list packed with holistic rituals, delicious hot beverages, and, of course, medicinal herbs! Give Your Skin Some Love Spend a few extra moments lounging in bed and gently massaging your skin from head to toes. Allow yourself to listen to your body and avoid rushing through your movements. Therapeutic touch like this sends signals to your brain that reduce stress and anxiety. If you feel like[...]