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If you’re healing from a broken heart, it’s important to give yourself extra self-love. Here at Herbalista, we’ve come up with a unique heart-soothing activity list packed with holistic rituals, delicious hot beverages, and, of course, medicinal herbs! Give Your Skin Some Love Spend a few extra moments lounging in bed and gently massaging your skin from head to toes. Allow yourself to listen to your body and avoid rushing through your movements. Therapeutic touch like this sends signals to your brain that reduce stress and anxiety. If you feel like[...]

US Department of Health estimates that over 90% of women experience PMS symptoms, such asbloating, headaches, and mood swings. For some of them, the symptoms are so severe that theyinterfere with day-to-day activities and commitments. Why do so many women experience these debilitating symptoms? The scientists are not sure, butthey think that hormone fluctuations could be the reason. Medicinal herbs support your body and naturally regulate your hormones, resulting in healthier andmore comfortable cycles. Keep reading this blog post to learn about Herbalista�[...]