EAT WISE ONLINE COURSE | Medicinal plants and superfoods for vibrant health
Using medicinal herbs routinely is easy, fun and delicious. A more natural, healthier lifestyle is one you can sustain; sometimes the smallest changes can have the biggest impact. Turning these herbs into delicious dishes is a simple, fun way to harness their power in a way you and your loved ones will savor. Enjoy these easy, all-natural recipes for a variety of health concerns as well as tips for adding some medicinal spice to your life – literally!
I am sharing in this 45 pages pdf course, what my diet is about as an herbalist and how I incorporate plant medicine in my food, daily. I’ll teach you what each herb does and why and when to add it to a dish. You will learn about 27 medicinal herbs, their properties, their energetics and flavours and how to incorporate them in varied ways in your diet. I’ll also share my personal favorite recipes, many of which you can enjoy when you visit my apothecary.
If you want to hack your diet and add some highly nutritious superfoods to your menu and attain vibrant health, feed your children optimally, be ahead if you work in the food industry or just impress your guests and friends, this course is for you.
Become a pro at making adapto-lattés, bliss balls and mocktails, invest in yourself, because your health is wealth.
It has been a joy to create this course and I can’t wait for you to learn with me!
Alita Akashi, founder of Herbalista Love apothecary
Graduated from the University of Montreal and holding a diploma from the Flora Medicina School of Herbalism, Alita has evolved in her journey dedicated to serving medicinal plants to support the health and wellness of herself, her friends and family, as well as her community. Trained in Traditional Western Herbalism, Traditional Chinese Medicine and Ayurveda, she has lovingly crafted these recipes and remedies with her extensive knowledge of holistic science and passion for leading a natural, healthy lifestyle. When she’s not helping others at Herbalista, her apothecary in Cabarete, you can find her by the sea, getting lost in nature, or cooking up a new recipe with her toddler.