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UNIQUE

April 13, 2023

POWERFUL

April 13, 2023

UNIQUE

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POWERFUL

Welcome

Alita is an herbalist, holistic health practitioner and founder of Herbalista apothecary and Raiz Herbal remedies. She is a soul surfer and is committed to the health freedom of all people.

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Apothecary

SHOP PLANT MEDICINE

ROYAL MANE – BEARD BALM

HERBALISTA E-BOOK – PLANT-BASED CONCOCTIONS TO ENHANCE ADAPTABILITY AND WELLNESS

PAIN AWAY – MEDICINAL MASSAGE OIL

download ancient wisdom
November 12, 2020
heal yourself and your people
November 12, 2020
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November 12, 2020

Follow Along @herbalistalove

✨ HERBALISTA REMEDY COMBOS — NEW PDF ✨
Your mini guide to choosing the right herbal synergy 🌿🤍

I just created a practical PDF with the best Herbalista combos for the conditions I see the most:

🌿 Parasite Detox
🌿 Yeast Infection
🌿 Cystitis Relief
🌿 Sore Throat
🌿 Pain Relief
🌿 …and more

This is not a full protocol on how to take each remedy — it’s a quick, simple map to help you understand:
• Which formulas work best together
• Which combo fits your specific need
• What to keep at home as your mini herbal first-aid kit

Whether you want to create a useful gift set,
you’re dealing with a recurrent condition and need stronger herbal synergy,
or you simply want a kit ready for anything,
this guide will help you choose exactly what to get. 🤍

If you want the PDF, comment “PROTOCOL” below and I’ll send it to your inbox 🌿✨

——
#HerbalistaApothecary #HerbalRemedies #NaturalHealing #HolisticHealth #HerbalMedicine #PlantMedicine #WellnessGuide #HerbalProtocol #HerbalSupport #NaturalRemedies #DominicanRepublic #Cabarete #HerbalCommunity #HolisticLiving #Herbalista

•

✨ HERBALISTA REMEDY COMBOS — NEW PDF ✨ Your mini guide to choosing the right herbal synergy 🌿🤍 I just created a practical PDF with the best Herbalista combos for the conditions I see the most: 🌿 Parasite Detox 🌿 Yeast Infection 🌿 Cystitis Relief 🌿 Sore Throat 🌿 Pain Relief 🌿 …and more This is not a full protocol on how to take each remedy — it’s a quick, simple map to help you understand: • Which formulas work best together • Which combo fits your specific need • What to keep at home as your mini herbal first-aid kit Whether you want to create a useful gift set, you’re dealing with a recurrent condition and need stronger herbal synergy, or you simply want a kit ready for anything, this guide will help you choose exactly what to get. 🤍 If you want the PDF, comment “PROTOCOL” below and I’ll send it to your inbox 🌿✨ —— #HerbalistaApothecary #HerbalRemedies #NaturalHealing #HolisticHealth #HerbalMedicine #PlantMedicine #WellnessGuide #HerbalProtocol #HerbalSupport #NaturalRemedies #DominicanRepublic #Cabarete #HerbalCommunity #HolisticLiving #Herbalista

5 days ago

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1/6

Español abajo

✨FRUIT RIND ELIXIR ✨
Don’t throw away your fruit rinds.
After juicing my grapefruit, pineapple, lime, and oranges, I kept the rinds, cleaned them well, covered them in water, and left them in the fridge for 24–48 hours.

The result?
A refreshing tonic with the right touch of bitterness and light fermentation — full of vitamin C and flavor.

✨ Bitters = digestion, liver support, mood balance
✨ Try adding ginger, turmeric, hibiscus, or mint
✨ Serve on ice, add tonic water & flowers for a dreamy, functional refreshment

Keep it colorful, creative, and zero-waste in your fridge.
Herbal kitchen rituals, always.

~~

✨ELIXIR DE CÁSCARAS DE FRUTA ✨
No botes las cáscaras de tus frutas.
Después de exprimir pomelo, piña, lima y naranja, guardé las cáscaras, las limpié bien, las cubrí con agua y las dejé en la nevera por 24–48 horas.

¿El resultado?
Un tónico refrescante con el toque justo de amargor y una ligera fermentación — lleno de vitamina C y sabor.

✨ Amargos = digestión, apoyo hepático, equilibrio emocional
✨ Prueba agregar jengibre, cúrcuma, hibisco o menta
✨ Sirve con hielo y flores para un ritual funcional y hermoso

Colores, creatividad y cero desperdicio en tu nevera.
Rituales botánicos de cocina, siempre.

⸻

#fruittartonic #kitchenrituals #bittersforbalance #citrusrinds #zerofoodwaste #herbalmagic #refreshingelixir
#tonicodefruta #ritualesdecocina #amargosnaturales #cocinaherbal #sinnadesperdicio #elixirefrescante #magiaplanta

•

Español abajo ✨FRUIT RIND ELIXIR ✨ Don’t throw away your fruit rinds. After juicing my grapefruit, pineapple, lime, and oranges, I kept the rinds, cleaned them well, covered them in water, and left them in the fridge for 24–48 hours. The result? A refreshing tonic with the right touch of bitterness and light fermentation — full of vitamin C and flavor. ✨ Bitters = digestion, liver support, mood balance ✨ Try adding ginger, turmeric, hibiscus, or mint ✨ Serve on ice, add tonic water & flowers for a dreamy, functional refreshment Keep it colorful, creative, and zero-waste in your fridge. Herbal kitchen rituals, always. ~~ ✨ELIXIR DE CÁSCARAS DE FRUTA ✨ No botes las cáscaras de tus frutas. Después de exprimir pomelo, piña, lima y naranja, guardé las cáscaras, las limpié bien, las cubrí con agua y las dejé en la nevera por 24–48 horas. ¿El resultado? Un tónico refrescante con el toque justo de amargor y una ligera fermentación — lleno de vitamina C y sabor. ✨ Amargos = digestión, apoyo hepático, equilibrio emocional ✨ Prueba agregar jengibre, cúrcuma, hibisco o menta ✨ Sirve con hielo y flores para un ritual funcional y hermoso Colores, creatividad y cero desperdicio en tu nevera. Rituales botánicos de cocina, siempre. ⸻ #fruittartonic #kitchenrituals #bittersforbalance #citrusrinds #zerofoodwaste #herbalmagic #refreshingelixir #tonicodefruta #ritualesdecocina #amargosnaturales #cocinaherbal #sinnadesperdicio #elixirefrescante #magiaplanta

1 month ago

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2/6

Some thoughts are medicine.
Others are poison.
⁣
The card reminds us: Your mind can be your liberation… or your torment.
⁣
And chamomile? She knows how to disarm the sword.
One spoonful at a time.
⁣
This humble flower has a secret:
She doesn’t just calm your body — she quiets your mental storms.
She invites peace into the places where anxiety used to live.
She soothes the overthinking, the worry spirals, the clenched jaw, the bloated belly.
⁣
I like to say…
When in doubt, make a cup of chamomile.
When in pain, make two.
When your mind is spinning — sit, sip, and listen.
⁣
✨ Find her in:
– our bulk herb section
– custom nervous system blends: SWEET DREAMS, HAPPY WOMAN, PEACE TEA, CYSTITIS RELIEF, GLOW REVIVE BUTTER.

⁣
🛍️ Tap the link in bio to order.
🌎 Delivery available across DR
🏝️ Pick up in-store at the apothecary

•

Some thoughts are medicine. Others are poison. ⁣ The card reminds us: Your mind can be your liberation… or your torment. ⁣ And chamomile? She knows how to disarm the sword. One spoonful at a time. ⁣ This humble flower has a secret: She doesn’t just calm your body — she quiets your mental storms. She invites peace into the places where anxiety used to live. She soothes the overthinking, the worry spirals, the clenched jaw, the bloated belly. ⁣ I like to say… When in doubt, make a cup of chamomile. When in pain, make two. When your mind is spinning — sit, sip, and listen. ⁣ ✨ Find her in: – our bulk herb section – custom nervous system blends: SWEET DREAMS, HAPPY WOMAN, PEACE TEA, CYSTITIS RELIEF, GLOW REVIVE BUTTER. ⁣ 🛍️ Tap the link in bio to order. 🌎 Delivery available across DR 🏝️ Pick up in-store at the apothecary

1 month ago

View on Instagram |

3/6

~~~español abajo ~~~

✨ RITUAL LINE ✨
Two dreamy allies to support your nervous system, open your heart, and invite lucid softness into your day or night 🌙

💧 Blue Dreams – A third eye tonic with blue lotus, passionflower & mugwort to ease tension, expand intuition, enhance dreams, and receive Akashic downloads (yes, even while awake).

🌸 Flower Power – A smokable + drinkable herbal blend of rose, skullcap, damiana, mugwort, lavender & more to soothe anxiety, calm your nerves, and help replace tobacco or other substances.

Can be sipped as a tea or rolled with intention 🌿

A herbal ritual to unwind, remember, and feel more like you.

✨ Always available to order through the link in bio.

~~
✨ LÍNEA RITUAL ✨
Dos aliados oníricos para apoyar tu sistema nervioso, abrir el corazón y traer suavidad lúcida al día o la noche 🌙

💧 Blue Dreams – Tónico del tercer ojo con loto azul, pasiflora y artemisa. Ayuda a liberar tensiones, activar la intuición, soñar con claridad y recibir mensajes del alma (sí, incluso despierta).

🌸 Flower Power – Mezcla herbal para fumar o tomar en infusión, con rosa, escutelaria, damiana, artemisa, lavanda y más. Calma la ansiedad, relaja y puede reemplazar tabaco u otras sustancias.
Se toma como té o se fuma con intención 🌿

Un ritual herbal para soltar, recordar y volver a ti.

✨ Siempre disponible para ordenar en el link en bio.
.
.
.
.

#ritualherbal #nervioscalmados #sueñoslúcidos #hierbasfumables #plantasaliadas #calmantenatural #magiaartemisa #hierbasquesueñan #remediosrituales #flowerpower

•

~~~español abajo ~~~ ✨ RITUAL LINE ✨ Two dreamy allies to support your nervous system, open your heart, and invite lucid softness into your day or night 🌙 💧 Blue Dreams – A third eye tonic with blue lotus, passionflower & mugwort to ease tension, expand intuition, enhance dreams, and receive Akashic downloads (yes, even while awake). 🌸 Flower Power – A smokable + drinkable herbal blend of rose, skullcap, damiana, mugwort, lavender & more to soothe anxiety, calm your nerves, and help replace tobacco or other substances. Can be sipped as a tea or rolled with intention 🌿 A herbal ritual to unwind, remember, and feel more like you. ✨ Always available to order through the link in bio. ~~ ✨ LÍNEA RITUAL ✨ Dos aliados oníricos para apoyar tu sistema nervioso, abrir el corazón y traer suavidad lúcida al día o la noche 🌙 💧 Blue Dreams – Tónico del tercer ojo con loto azul, pasiflora y artemisa. Ayuda a liberar tensiones, activar la intuición, soñar con claridad y recibir mensajes del alma (sí, incluso despierta). 🌸 Flower Power – Mezcla herbal para fumar o tomar en infusión, con rosa, escutelaria, damiana, artemisa, lavanda y más. Calma la ansiedad, relaja y puede reemplazar tabaco u otras sustancias. Se toma como té o se fuma con intención 🌿 Un ritual herbal para soltar, recordar y volver a ti. ✨ Siempre disponible para ordenar en el link en bio. . . . . #ritualherbal #nervioscalmados #sueñoslúcidos #hierbasfumables #plantasaliadas #calmantenatural #magiaartemisa #hierbasquesueñan #remediosrituales #flowerpower

2 months ago

View on Instagram |

4/6

Reishi 🍄—The Mushroom of Enlightenment & Longevity

Known in Traditional Chinese Medicine as Ganoderma lucidum, Reishi has been revered for centuries as a sacred tonic for longevity, clarity, and spiritual insight.

It’s not just for the body—it’s for the soul.
Reishi helps bring lucidity, sharpening our inner vision to see what’s aligned… and what’s not.

Sometimes what we call depression is the body’s way of asking us to pause—to realign. Reishi is a gentle transformer, helping us come back to center with clarity and calm.

It is one of the ingredients in the remedy called Soul Drops—a transformational elixir made with rhodiola and rose to support emotional balance and inner strength through life’s transitions.

You’ll also find Reishi in two of our cacao-based blends:

Rejoice – a dopamine-packed pick-me-up with maca and mucuna, blended in ceremonial cacao to uplift mood and energy in a smooth, blissful way.

Fungi Tonic – a powerful mix of four functional mushrooms: shiaga, lion’s mane, cordyceps, and reishi, swirled into a base of cacao and warming chai spices. Perfect as a smoothie booster or coffee replacement to harness the adaptogenic magic of mushrooms.

This isn’t just a supplement.
It’s a soul ally.

#ReishiMushroom #GanodermaLucidum #MushroomOfEnlightenment #TraditionalChineseMedicine #SoulDrops #Herbalista #HolisticParenting #FungiTonic #RejoiceLatte #AdaptogenicElixirs #HerbalWisdom #EmotionalClarity #LongevityTonic #PlantMedicine #Lucidity #NaturalHealing #SacredSupplements

•

Reishi 🍄—The Mushroom of Enlightenment & Longevity Known in Traditional Chinese Medicine as Ganoderma lucidum, Reishi has been revered for centuries as a sacred tonic for longevity, clarity, and spiritual insight. It’s not just for the body—it’s for the soul. Reishi helps bring lucidity, sharpening our inner vision to see what’s aligned… and what’s not. Sometimes what we call depression is the body’s way of asking us to pause—to realign. Reishi is a gentle transformer, helping us come back to center with clarity and calm. It is one of the ingredients in the remedy called Soul Drops—a transformational elixir made with rhodiola and rose to support emotional balance and inner strength through life’s transitions. You’ll also find Reishi in two of our cacao-based blends: Rejoice – a dopamine-packed pick-me-up with maca and mucuna, blended in ceremonial cacao to uplift mood and energy in a smooth, blissful way. Fungi Tonic – a powerful mix of four functional mushrooms: shiaga, lion’s mane, cordyceps, and reishi, swirled into a base of cacao and warming chai spices. Perfect as a smoothie booster or coffee replacement to harness the adaptogenic magic of mushrooms. This isn’t just a supplement. It’s a soul ally. #ReishiMushroom #GanodermaLucidum #MushroomOfEnlightenment #TraditionalChineseMedicine #SoulDrops #Herbalista #HolisticParenting #FungiTonic #RejoiceLatte #AdaptogenicElixirs #HerbalWisdom #EmotionalClarity #LongevityTonic #PlantMedicine #Lucidity #NaturalHealing #SacredSupplements

2 months ago

View on Instagram |

5/6

🌹 The Rose: A Heart Healer in Every Way 🌹

There are moments when your heart feels like it just can’t take any more — grief, heartbreak, anxiety, or simply the weight of the world. That’s where Rose comes in. Not just as a flower, but as a medicine for the soul.

Rose holds one of the highest vibrational frequencies of all plants. She teaches us what it means to open fully, beautifully, vulnerably — while still being protected. Her thorns are wisdom: you’re allowed to be soft and guarded. Open and sovereign. Emotional and safe.

Rose is a:
✨ Cardio protector
✨ Nervous system ally
✨ Emotional balm for grief, heartache, and hormonal blues
✨ Feminine tonic that reminds you it’s safe to feel again

If you’ve been feeling closed off…
If your chest feels heavy or tight…
If your sleep is broken from emotional unrest…
If you’ve been afraid to love again, or let joy in…

Let Rose find you.

At Herbalista, we’ve blended Rose into many of our most-loved creations:

🌙 Sweet Dreams Tea – when heartbreak keeps you awake
🌸 Happy Woman – to soften and soothe emotional PMS waves
💗 Heart Tea – for melancholy, sadness, and tender hearts
🌿 Peace Tea – because a peaceful world starts within
🔥 Tantra Tea – to melt defenses and awaken sensuality
💧 Soul Drops – a potent elixir for transition, transformation & spiritual openness
💞 Oshun Love Potion – like a soul hug in a bottle

And for the outer layers of your healing ritual:

Amor Roll-On – aromatherapy for self-love and sacred pause
Rose Bloom Hydrosol – a toner that doubles as an energy lifter
Ayurvedic Rose Soap – for the most sensual, sacred cleanse

Adding Rose to your life is basic heart hygiene.
She brings us back to center. Back to softness. Back to trust.

🌷 Tap the link in bio to meet our Rose-infused collection
🌹 Or come visit the apothecary this week — I’ll be here in person 💫

#HerbalMedicine #HeartHealing #RoseMagic #EmotionalHealing #HerbalistaLove #HighVibeBotanicals #PlantSpiritMedicine #rose

•

🌹 The Rose: A Heart Healer in Every Way 🌹 There are moments when your heart feels like it just can’t take any more — grief, heartbreak, anxiety, or simply the weight of the world. That’s where Rose comes in. Not just as a flower, but as a medicine for the soul. Rose holds one of the highest vibrational frequencies of all plants. She teaches us what it means to open fully, beautifully, vulnerably — while still being protected. Her thorns are wisdom: you’re allowed to be soft and guarded. Open and sovereign. Emotional and safe. Rose is a: ✨ Cardio protector ✨ Nervous system ally ✨ Emotional balm for grief, heartache, and hormonal blues ✨ Feminine tonic that reminds you it’s safe to feel again If you’ve been feeling closed off… If your chest feels heavy or tight… If your sleep is broken from emotional unrest… If you’ve been afraid to love again, or let joy in… Let Rose find you. At Herbalista, we’ve blended Rose into many of our most-loved creations: 🌙 Sweet Dreams Tea – when heartbreak keeps you awake 🌸 Happy Woman – to soften and soothe emotional PMS waves 💗 Heart Tea – for melancholy, sadness, and tender hearts 🌿 Peace Tea – because a peaceful world starts within 🔥 Tantra Tea – to melt defenses and awaken sensuality 💧 Soul Drops – a potent elixir for transition, transformation & spiritual openness 💞 Oshun Love Potion – like a soul hug in a bottle And for the outer layers of your healing ritual: Amor Roll-On – aromatherapy for self-love and sacred pause Rose Bloom Hydrosol – a toner that doubles as an energy lifter Ayurvedic Rose Soap – for the most sensual, sacred cleanse Adding Rose to your life is basic heart hygiene. She brings us back to center. Back to softness. Back to trust. 🌷 Tap the link in bio to meet our Rose-infused collection 🌹 Or come visit the apothecary this week — I’ll be here in person 💫 #HerbalMedicine #HeartHealing #RoseMagic #EmotionalHealing #HerbalistaLove #HighVibeBotanicals #PlantSpiritMedicine #rose

2 months ago

View on Instagram |

6/6

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