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April 23, 2021

The Best Medicinal Herbs to Naturally Detox Your Body

Have you been feeling heavy lately? The spring is the perfect time to naturally detox your body with medicinal herbs and renew your physical self in sync with nature.“Detox” and “cleanse[...]

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February 14, 2020

Self-Soothing Rituals for a Broken Heart

If you’re healing from a broken heart, it’s important to give yourself extra self-love. Here at Herbalista, we’ve come up with a unique heart-soothing activity list packed with holistic[...]

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~~ español abajo~~ Did you know? This is an air plant, from the genus Tillandsia. There are hundreds of species, and this one is most likely Tillandsia aeranthos. Air plants are epiphytes, which means they grow on trees but don’t harm them. They simply anchor themselves to the bark and absorb water and nutrients from the air through tiny scales on their leaves. What blew my mind today is that I’ve walked past this tree many times… but this is the first time I’ve ever seen it flowering. And honestly, it stopped me in my tracks. One of the beautiful side effects of studying herbalism is that you start observing plants differently. You become more curious, more attentive, and suddenly the world around you becomes a lot more alive and playful. Today’s little plant discovery felt like a reminder of that. ⸻ ¿Sabías esto? Esta es una planta aérea del género Tillandsia. Existen cientos de especies, y esta probablemente es Tillandsia aeranthos. Las plantas aéreas son epífitas, lo que significa que crecen sobre los árboles sin dañarlos. Simplemente se anclan a la corteza y absorben agua y nutrientes directamente del aire a través de pequeñas escamas en sus hojas. Lo que me dejó completamente sorprendida es que he pasado muchas veces por este árbol… pero es la primera vez que veo sus flores. Y la verdad, me dejó fascinada. Una de las cosas más bonitas de estudiar herbalismo es que empiezas a observar las plantas de otra manera. Te vuelves más curioso, más atento, y de repente tu entorno se vuelve mucho más vivo y hasta divertido de explorar. Este pequeño descubrimiento de hoy fue un recordatorio de eso. 🌿 . . . #AirPlant #Tillandsia #HerbalistLife #PlantCuriosity #NatureDiscovery
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~~ español abajo~~ Did you know? This is an air plant, from the genus Tillandsia. There are hundreds of species, and this one is most likely Tillandsia aeranthos. Air plants are epiphytes, which means they grow on trees but don’t harm them. They simply anchor themselves to the bark and absorb water and nutrients from the air through tiny scales on their leaves. What blew my mind today is that I’ve walked past this tree many times… but this is the first time I’ve ever seen it flowering. And honestly, it stopped me in my tracks. One of the beautiful side effects of studying herbalism is that you start observing plants differently. You become more curious, more attentive, and suddenly the world around you becomes a lot more alive and playful. Today’s little plant discovery felt like a reminder of that. ⸻ ¿Sabías esto? Esta es una planta aérea del género Tillandsia. Existen cientos de especies, y esta probablemente es Tillandsia aeranthos. Las plantas aéreas son epífitas, lo que significa que crecen sobre los árboles sin dañarlos. Simplemente se anclan a la corteza y absorben agua y nutrientes directamente del aire a través de pequeñas escamas en sus hojas. Lo que me dejó completamente sorprendida es que he pasado muchas veces por este árbol… pero es la primera vez que veo sus flores. Y la verdad, me dejó fascinada. Una de las cosas más bonitas de estudiar herbalismo es que empiezas a observar las plantas de otra manera. Te vuelves más curioso, más atento, y de repente tu entorno se vuelve mucho más vivo y hasta divertido de explorar. Este pequeño descubrimiento de hoy fue un recordatorio de eso. 🌿 . . . #AirPlant #Tillandsia #HerbalistLife #PlantCuriosity #NatureDiscovery
4 days ago
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1/6
Cold has a way of settling into the body quietly. Cold hands. Cold feet. Low circulation. That slightly sluggish digestion. Immunity that feels a little more fragile this time of year. This is when warming plants make sense — not aggressively, but intentionally. Spices like ginger, cinnamon, and cayenne move blood and wake up metabolism. Chai blends gently stimulate circulation. Astragalus works deeper — warming you from the core, building resilience over time. It’s subtle at first, but when it lands, you feel it in your bones. You’ll find these herbs thoughtfully blended into: • Golden Milk (with a generous dose of ginger) • Golden Chai Infused Honey • Tantra Tea (for circulation + vitality) • The Cure & Bombastic Immunity Shots (in the grab-and-go fridge) And of course, each herb is available individually in our bulk apothecary section. All organic. Medicinal grade. Potent enough that you’ll actually feel the difference. Sometimes warmth is medicine. . . . #warmingherbs #herbalism #medicinalplants #homeremedies
Cold has a way of settling into the body quietly. Cold hands. Cold feet. Low circulation. That slightly sluggish digestion. Immunity that feels a little more fragile this time of year. This is when warming plants make sense — not aggressively, but intentionally. Spices like ginger, cinnamon, and cayenne move blood and wake up metabolism. Chai blends gently stimulate circulation. Astragalus works deeper — warming you from the core, building resilience over time. It’s subtle at first, but when it lands, you feel it in your bones. You’ll find these herbs thoughtfully blended into: • Golden Milk (with a generous dose of ginger) • Golden Chai Infused Honey • Tantra Tea (for circulation + vitality) • The Cure & Bombastic Immunity Shots (in the grab-and-go fridge) And of course, each herb is available individually in our bulk apothecary section. All organic. Medicinal grade. Potent enough that you’ll actually feel the difference. Sometimes warmth is medicine. . . . #warmingherbs #herbalism #medicinalplants #homeremedies
Cold has a way of settling into the body quietly. Cold hands. Cold feet. Low circulation. That slightly sluggish digestion. Immunity that feels a little more fragile this time of year. This is when warming plants make sense — not aggressively, but intentionally. Spices like ginger, cinnamon, and cayenne move blood and wake up metabolism. Chai blends gently stimulate circulation. Astragalus works deeper — warming you from the core, building resilience over time. It’s subtle at first, but when it lands, you feel it in your bones. You’ll find these herbs thoughtfully blended into: • Golden Milk (with a generous dose of ginger) • Golden Chai Infused Honey • Tantra Tea (for circulation + vitality) • The Cure & Bombastic Immunity Shots (in the grab-and-go fridge) And of course, each herb is available individually in our bulk apothecary section. All organic. Medicinal grade. Potent enough that you’ll actually feel the difference. Sometimes warmth is medicine. . . . #warmingherbs #herbalism #medicinalplants #homeremedies
Cold has a way of settling into the body quietly. Cold hands. Cold feet. Low circulation. That slightly sluggish digestion. Immunity that feels a little more fragile this time of year. This is when warming plants make sense — not aggressively, but intentionally. Spices like ginger, cinnamon, and cayenne move blood and wake up metabolism. Chai blends gently stimulate circulation. Astragalus works deeper — warming you from the core, building resilience over time. It’s subtle at first, but when it lands, you feel it in your bones. You’ll find these herbs thoughtfully blended into: • Golden Milk (with a generous dose of ginger) • Golden Chai Infused Honey • Tantra Tea (for circulation + vitality) • The Cure & Bombastic Immunity Shots (in the grab-and-go fridge) And of course, each herb is available individually in our bulk apothecary section. All organic. Medicinal grade. Potent enough that you’ll actually feel the difference. Sometimes warmth is medicine. . . . #warmingherbs #herbalism #medicinalplants #homeremedies
Cold has a way of settling into the body quietly. Cold hands. Cold feet. Low circulation. That slightly sluggish digestion. Immunity that feels a little more fragile this time of year. This is when warming plants make sense — not aggressively, but intentionally. Spices like ginger, cinnamon, and cayenne move blood and wake up metabolism. Chai blends gently stimulate circulation. Astragalus works deeper — warming you from the core, building resilience over time. It’s subtle at first, but when it lands, you feel it in your bones. You’ll find these herbs thoughtfully blended into: • Golden Milk (with a generous dose of ginger) • Golden Chai Infused Honey • Tantra Tea (for circulation + vitality) • The Cure & Bombastic Immunity Shots (in the grab-and-go fridge) And of course, each herb is available individually in our bulk apothecary section. All organic. Medicinal grade. Potent enough that you’ll actually feel the difference. Sometimes warmth is medicine. . . . #warmingherbs #herbalism #medicinalplants #homeremedies
Cold has a way of settling into the body quietly. Cold hands. Cold feet. Low circulation. That slightly sluggish digestion. Immunity that feels a little more fragile this time of year. This is when warming plants make sense — not aggressively, but intentionally. Spices like ginger, cinnamon, and cayenne move blood and wake up metabolism. Chai blends gently stimulate circulation. Astragalus works deeper — warming you from the core, building resilience over time. It’s subtle at first, but when it lands, you feel it in your bones. You’ll find these herbs thoughtfully blended into: • Golden Milk (with a generous dose of ginger) • Golden Chai Infused Honey • Tantra Tea (for circulation + vitality) • The Cure & Bombastic Immunity Shots (in the grab-and-go fridge) And of course, each herb is available individually in our bulk apothecary section. All organic. Medicinal grade. Potent enough that you’ll actually feel the difference. Sometimes warmth is medicine. . . . #warmingherbs #herbalism #medicinalplants #homeremedies
Cold has a way of settling into the body quietly. Cold hands. Cold feet. Low circulation. That slightly sluggish digestion. Immunity that feels a little more fragile this time of year. This is when warming plants make sense — not aggressively, but intentionally. Spices like ginger, cinnamon, and cayenne move blood and wake up metabolism. Chai blends gently stimulate circulation. Astragalus works deeper — warming you from the core, building resilience over time. It’s subtle at first, but when it lands, you feel it in your bones. You’ll find these herbs thoughtfully blended into: • Golden Milk (with a generous dose of ginger) • Golden Chai Infused Honey • Tantra Tea (for circulation + vitality) • The Cure & Bombastic Immunity Shots (in the grab-and-go fridge) And of course, each herb is available individually in our bulk apothecary section. All organic. Medicinal grade. Potent enough that you’ll actually feel the difference. Sometimes warmth is medicine. . . . #warmingherbs #herbalism #medicinalplants #homeremedies
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Cold has a way of settling into the body quietly. Cold hands. Cold feet. Low circulation. That slightly sluggish digestion. Immunity that feels a little more fragile this time of year. This is when warming plants make sense — not aggressively, but intentionally. Spices like ginger, cinnamon, and cayenne move blood and wake up metabolism. Chai blends gently stimulate circulation. Astragalus works deeper — warming you from the core, building resilience over time. It’s subtle at first, but when it lands, you feel it in your bones. You’ll find these herbs thoughtfully blended into: • Golden Milk (with a generous dose of ginger) • Golden Chai Infused Honey • Tantra Tea (for circulation + vitality) • The Cure & Bombastic Immunity Shots (in the grab-and-go fridge) And of course, each herb is available individually in our bulk apothecary section. All organic. Medicinal grade. Potent enough that you’ll actually feel the difference. Sometimes warmth is medicine. . . . #warmingherbs #herbalism #medicinalplants #homeremedies
6 days ago
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2/6
~~~ Español abajo ~~~ There’s a certain energy that doesn’t whisper. It moves. It burns. It clears. Fire Horse energy is not just passion — it’s activation. It’s the moment you decide to heal your body, clear your space, and listen to your intuition. Here, you’ll find: • Herbal medicine for the body • Essential oils for the nervous system and soul • Sage and smudging tools for energetic cleansing • Crystals for alignment • Oracle guidance for clarity This isn’t just a shop. It’s a portal 😂 It’s a place where healing meets ritual. Visit the apothecary in Cabarete Or explore online at herbalista. All links on bio! ~~~ Hay una energía que no susurra. Se mueve. Arde. Limpia. La energía del Caballo de Fuego no es solo pasión — es activación. Es el momento en que decides sanar tu cuerpo, limpiar tu espacio y escuchar tu intuición. Aquí encontrarás: • Medicina herbal para el cuerpo • Aceites esenciales para el sistema nervioso y el alma • Sahumerios y salvia para la limpieza energética • Cristales para la alineación • Oráculos y guía para la claridad Esto no es solo una tienda. Es un portal 😂 Es un espacio donde la sanación se encuentra con el ritual. Visítanos en la botica en Cabarete o explora online en herbalista.love Todos los enlaces están en la bio #FireHorseEnergy #CaballoDeFuego #HerbalHealing #RitualesConPlantas #HerbalistaLove
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~~~ Español abajo ~~~ There’s a certain energy that doesn’t whisper. It moves. It burns. It clears. Fire Horse energy is not just passion — it’s activation. It’s the moment you decide to heal your body, clear your space, and listen to your intuition. Here, you’ll find: • Herbal medicine for the body • Essential oils for the nervous system and soul • Sage and smudging tools for energetic cleansing • Crystals for alignment • Oracle guidance for clarity This isn’t just a shop. It’s a portal 😂 It’s a place where healing meets ritual. Visit the apothecary in Cabarete Or explore online at herbalista. All links on bio! ~~~ Hay una energía que no susurra. Se mueve. Arde. Limpia. La energía del Caballo de Fuego no es solo pasión — es activación. Es el momento en que decides sanar tu cuerpo, limpiar tu espacio y escuchar tu intuición. Aquí encontrarás: • Medicina herbal para el cuerpo • Aceites esenciales para el sistema nervioso y el alma • Sahumerios y salvia para la limpieza energética • Cristales para la alineación • Oráculos y guía para la claridad Esto no es solo una tienda. Es un portal 😂 Es un espacio donde la sanación se encuentra con el ritual. Visítanos en la botica en Cabarete o explora online en herbalista.love Todos los enlaces están en la bio #FireHorseEnergy #CaballoDeFuego #HerbalHealing #RitualesConPlantas #HerbalistaLove
2 weeks ago
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3/6
I used to be completely taken out by period pain. Days of my life, gone. Plans canceled. Curled up in bed, not knowing what to do. That was before I met the plants that changed everything. Here’s what I take now — and why it works. Save this. Share it with a friend. It might change her life too. — CRAMPS These herbs help relax the smooth muscles of the uterus and reduce inflammation. Try: Angelica, Ginger, Chamomile, Lavender, Cramp Bark, Raspberry Leaf. Drink frequently during your period or a day or two before. MOOD SWINGS These herbs regulate hormonal shifts + calm the nervous system. Try: Lemon Balm, Rose, Reishi, Ashwagandha, Schisandra, Passionflower. HEADACHES These herbs support oxygenation + blood flow to the brain. Try: Peppermint (topical & tea), Rosemary, Ginger, Feverfew. HEAVY BLEEDING Styptics help stop bleeding. Tonics strengthen the uterus over time. Try: Lady’s Mantle, Yarrow, Raspberry Leaf, Red Clover. — 📦 Available as: ✨ Happy Woman Tea (Moon Flow) — for monthly support ✨ Equilibria — for daily hormone balance ✨ Pain Away Oil — for external relief ✨ Yoni Love Steam — for deeper womb care — 🛍 Visit us at the apothecary 📦 Order online for national delivery 📱 Cabarete: find us on the Komida app #Herbalista #HappyWomanHerbs #PeriodSupport #NaturalRemedies #DominicanHerbalist WombWisdom
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I used to be completely taken out by period pain. Days of my life, gone. Plans canceled. Curled up in bed, not knowing what to do. That was before I met the plants that changed everything. Here’s what I take now — and why it works. Save this. Share it with a friend. It might change her life too. — CRAMPS These herbs help relax the smooth muscles of the uterus and reduce inflammation. Try: Angelica, Ginger, Chamomile, Lavender, Cramp Bark, Raspberry Leaf. Drink frequently during your period or a day or two before. MOOD SWINGS These herbs regulate hormonal shifts + calm the nervous system. Try: Lemon Balm, Rose, Reishi, Ashwagandha, Schisandra, Passionflower. HEADACHES These herbs support oxygenation + blood flow to the brain. Try: Peppermint (topical & tea), Rosemary, Ginger, Feverfew. HEAVY BLEEDING Styptics help stop bleeding. Tonics strengthen the uterus over time. Try: Lady’s Mantle, Yarrow, Raspberry Leaf, Red Clover. — 📦 Available as: ✨ Happy Woman Tea (Moon Flow) — for monthly support ✨ Equilibria — for daily hormone balance ✨ Pain Away Oil — for external relief ✨ Yoni Love Steam — for deeper womb care — 🛍 Visit us at the apothecary 📦 Order online for national delivery 📱 Cabarete: find us on the Komida app #Herbalista #HappyWomanHerbs #PeriodSupport #NaturalRemedies #DominicanHerbalist WombWisdom
2 months ago
View on Instagram |
4/6
Bloating. Cramps. Mood dips. What if you didn’t have to just get through your cycle every month? Most of us have been told that PMS, discomfort, and hormonal fluctuation are just “normal.” But here’s the truth: your body is talking — and there are gentle plant allies that actually support how you feel. 🌸 Happy Woman Herbal Tea (Moon Flow) was crafted for the days when your cycle feels heavy, your belly feels tight, and your emotions feel out of alignment. This blend brings together herbs traditionally used to: • Soothe menstrual cramps • Support uterine tone • Ease bloating and tension • Calm the nervous system while the hormones shift It’s delicious. It’s comforting. And more importantly — it works with your cycle instead of pushing against it. ✨ Ritual suggestion: Sip Happy Woman (Moon Flow) throughout your luteal phase and into your period to help ease discomfort and help your body find balance on its own rhythm. 📍 Find it at the Apothecary in Cabarete 🛒 Order online at herbalista.love 📲 Or on the Komida App All links in bio Your cycle shouldn’t just be survived. It can be supported. 🌿 #HormonalSupport #HappyWomanTea #HerbalistaLove #CycleCare #HerbalWellness #fyp
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Bloating. Cramps. Mood dips. What if you didn’t have to just get through your cycle every month? Most of us have been told that PMS, discomfort, and hormonal fluctuation are just “normal.” But here’s the truth: your body is talking — and there are gentle plant allies that actually support how you feel. 🌸 Happy Woman Herbal Tea (Moon Flow) was crafted for the days when your cycle feels heavy, your belly feels tight, and your emotions feel out of alignment. This blend brings together herbs traditionally used to: • Soothe menstrual cramps • Support uterine tone • Ease bloating and tension • Calm the nervous system while the hormones shift It’s delicious. It’s comforting. And more importantly — it works with your cycle instead of pushing against it. ✨ Ritual suggestion: Sip Happy Woman (Moon Flow) throughout your luteal phase and into your period to help ease discomfort and help your body find balance on its own rhythm. 📍 Find it at the Apothecary in Cabarete 🛒 Order online at herbalista.love 📲 Or on the Komida App All links in bio Your cycle shouldn’t just be survived. It can be supported. 🌿 #HormonalSupport #HappyWomanTea #HerbalistaLove #CycleCare #HerbalWellness #fyp
2 months ago
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5/6
Equilibria — Plant Allies for Hormone Support ✨ If your hormones feel unpredictable, your cycle heavier than usual, or mood swings hit harder than you’d like… you’re not alone. Whether it’s PMS, post-partum shifts, or the transitions of perimenopause and beyond — Equilibria was crafted to support you. This liquid herbal extract brings together powerful plant allies that gently support your hormonal rhythm and emotional steadiness. 🌿 What’s inside and why it matters: • Vitex (Chaste Tree) — helps regulate ovarian hormonal balance by acting on the hypothalamus-pituitary axis. • Ashwagandha — supports your nervous system and adrenals, easing stress and balancing endocrine function. • Motherwort — calms the nervous system and supports uterine tone, especially helpful during emotional or physical tension. • Dandelion Root — supports liver detox pathways, which play a key role in hormone clearance and balance. • Schisandra & Reishi Mushrooms — adaptogens that nourish the liver, support emotional resilience, and protect against stress-induced hormonal chaos. 💧Take it daily — under the tongue or in a bit of water before breakfast — and let the plants do their work. Most women notice a difference between 2–3 cycles of consistent use. This is not a quick fix — it’s a steady, rooted way to support your body through the natural hormonal transitions of womanhood. 📍 Available at the apothecary, online at herbalista.love, or via Komida App. Your body speaks in symptoms. Let the plants support you back to steadiness. 🌿 #HormonalSupport #HerbalBalance #Vitex #Motherwort #Ashwagandha HerbalistaLove
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Equilibria — Plant Allies for Hormone Support ✨ If your hormones feel unpredictable, your cycle heavier than usual, or mood swings hit harder than you’d like… you’re not alone. Whether it’s PMS, post-partum shifts, or the transitions of perimenopause and beyond — Equilibria was crafted to support you. This liquid herbal extract brings together powerful plant allies that gently support your hormonal rhythm and emotional steadiness. 🌿 What’s inside and why it matters: • Vitex (Chaste Tree) — helps regulate ovarian hormonal balance by acting on the hypothalamus-pituitary axis. • Ashwagandha — supports your nervous system and adrenals, easing stress and balancing endocrine function. • Motherwort — calms the nervous system and supports uterine tone, especially helpful during emotional or physical tension. • Dandelion Root — supports liver detox pathways, which play a key role in hormone clearance and balance. • Schisandra & Reishi Mushrooms — adaptogens that nourish the liver, support emotional resilience, and protect against stress-induced hormonal chaos. 💧Take it daily — under the tongue or in a bit of water before breakfast — and let the plants do their work. Most women notice a difference between 2–3 cycles of consistent use. This is not a quick fix — it’s a steady, rooted way to support your body through the natural hormonal transitions of womanhood. 📍 Available at the apothecary, online at herbalista.love, or via Komida App. Your body speaks in symptoms. Let the plants support you back to steadiness. 🌿 #HormonalSupport #HerbalBalance #Vitex #Motherwort #Ashwagandha HerbalistaLove
2 months ago
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6/6
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