Zumba is a sports discipline that is taught in directed classes in which aerobic exercises are performed to the rhythm of Latin music (merengue, samba, reggaeton, cumbia and salsa) in order to lose weight in a fun way and improve the mood of sportsmen is a new modality in which Latin dance steps are mixed with sports training movements.
Improves the circulatory and cardiovascular system.
With the completion of these exercises we also improve coordination.
Increases the flexibility of our body.
It burns a large number of calories, which allows weight loss.
Of course, it is an activity that stands out for its sociability. You will meet new teammates and train in a fun environment where everyone will have a good time.
Monthly package 2 x a week RD$ 3200
Monthly package 3 x a week RD$ 5000