Very nutritious and alkalizing, alfalfa is a good source of easily assimilated vitamins and minerals, to compensate for nutritional deficiencies or as a pregnancy tonic. Estrogenic, it will help relieve symptoms associated with menopause.
Angelica (Angelica archangelica)
Useful in case of various menstrual disorders: absent/irregular menstruation, cramps. Warms and stimulates the digestive system in case of slow and difficult digestion in addition to reducing gas, bloating, spasms or colic. Helps to decongest bronchi, nose and sinuses. It thins the blood.
Ashwagandha (Withania somnifera)
A powerful tonic and adaptogen known as Indian ginseng, ashwagandha is useful in cases of deficiency and anemia (it is rich in iron), emaciation, nervous fatigue and chronic exhaustion. It acts as a regulator on the immune system and helps treat insomnia problems as a nerve tonic. Also anti-inflammatory and antioxidant. It is also known to be an aphrodisiac.
Astragalus (Astragalus membranaceus)
Nutritious, antioxidant and warming plant that deeply strengthens the immune system, in particular by increasing the production of white blood cells. Particularly useful for people who are cautious, immunocompromised, in cases of chronic degenerative diseases or as support during chemo / radiotherapy treatment. Contraindicated in infection, it can be used by pregnant women.
B
Bacopa/hysope d’eau (Bacopa monnieri)
Bacopa is a powerful brain antioxidant that increases memory and concentration. Used for millennia in Ayurvedic medicine for all disorders of the nervous system, such as neuralgia, anxiety, attention deficit and mental illness. In China, it is used as a Yang tonic for impotence, premature ejaculation and infertility. Facilitates weaning.
Basil (Occimum basilicum)
Warming plant, both nervous and digestive tonic. It is therefore ideal for cases of indigestion linked to nervousness, as well as to relieve headaches caused by poor digestion.
Betony (Stachys betonica)
Deep tonic for the nervous system, betony is suitable for both acute and chronic conditions: dizziness, headaches, neuralgia, nervousness, depression, loss of memory and concentration. Also digestive tonic by its fortifying action on the solar plexus. Once considered a panacea.
Burdock (Arctium lappa)
Purifies and detoxifies the body. For all toxicosis problems and chronic skin conditions such as acne, eczema and psoriasis. Its polysaccharides nourish the intestinal flora and regulate blood sugar. Traditional use in cancer (Essiac formula). Nice synergy with dandelion.
C
Calendule (Calendula officinalis)
Antiseptic, antiviral and fungicidal plant. Gently stimulates lymphatic flow and the liver and reduces inflammation of the digestive mucosa. It helps to start menstruation. Used externally for eye and mouth conditions, on yeast infections, herpes and for healing wounds.
Cardamom (Elettaria cardamomum)
Cardamom is excellent for digestive problems related to nervousness. Considered sattvic in Ayurvedic medicine, it is said to bring clarity and serenity to the mind. A beautiful harmonizer.
Catnip (Nepeta cataria)
Catnip is superb for calming restlessness, anxiety, sleep disturbances as well as digestive disorders related to nervousness. An excellent plant for the little ones.
Cayenne (Capsicum annuum)
Circulatory stimulant that acts like a whip. Analgesic, it is applied externally to relieve joint or muscle pain, stiff necks and neuralgia. Stimulates digestion and helps fight infections of the respiratory system (excellent flu or cold breaker).
Chaga (Inonotus obliquus)
A medicinal fungus that invigorates the immune system, chaga grows mostly on birch and absorbs certain constituents, including betulinic acid, an anti-tumor compound. Its use in cancer cases has long been recognized in Russia. Also nutritious (vitamins, minerals and proteins).
Chamomile German (Matricaria chamomilla)
Slightly bitter and carminative, chamomile improves digestion in general and as an anti-inflammatory it is very effective in cases of peptic ulcer, ulcerative colitis and irritable colon. On the nervous system, it has a calming action, in particular because of its high calcium content, which it also facilitates assimilation. Externally, it is used to treat wounds, eczema and itching.
Chickweed (Stellaria media)
Chickweed is cooling, alkalizing, nutritious and tonic, particularly vascular. It is used to treat skin conditions such as eczema and hives. It is particularly effective in soothing itching of all kinds and helps reduce inflammation.
Cinnamon (Cinnamomum cassia)
Besides its pleasant flavor, cinnamon is stimulating and warming. For cases of cold, atony and stagnation, both in the digestive system and in the reproductive system (it is considered to be an aphrodisiac). Its essential oil is bactericidal, fungicidal and parasiticidal.
Cleavers (Galium aparine)
Cleavers is a good detoxifying plant. It is indicated for the relief of chronic skin conditions such as eczema and psoriasis. An effective diuretic, it also stimulates lymphatic circulation.
Codonopsis (Codonopsis pilosula)
Adaptogen and immune tonic used for a long time in the Chinese tradition (where it is called dang shen), codonopsis is particularly suitable for regaining strength following illness, burnout, depression, as well as for all conditions of weakness, children and seniors included. It is considered one of the great tonics of chi (life force energy). Also tonic for the mucous membranes, codonopsis increases appetite and improves absorption. It is therefore useful for all irritation problems in the digestive system (inflammation, ulcers) as well as for people who want to gain weight. It is also traditionally used against anemia, since it helps to significantly increase the level of red blood cells. In addition, research has shown its long-term effectiveness in promoting memory and concentration.
Comfrey (Symphytum officinale)
Great tissue repairer, comfrey is used in poultices. Often integrated with clay and other plants, it helps treat strains and sprains, wounds that do not heal, fractures, etc.
Cordyceps (Cordyceps mycelia)
A medicinal mushroom formerly reserved for the sole emperor of China, cordyceps demonstrates potent anti-tumor action, as well as restorative action on the kidneys. It is therefore used to regress tumors and in renal failure. Also adaptogen.
Coriander (Coriandrum sativa)
Coriander seed aids digestion while being an excellent nervous tonic that soothes anxiety.
Corn, beard (Zea mays)
Corn stigmas are particularly popular in cases of urinary tract infections because they are antiseptic and diuretic, but above all because they relieve irritation of the mucous membrane. They are gentle enough for children and pregnant women. Also prostate tonic.
D
Damiane (Turnera diffusa var. aphrodisiaca)
Very versatile, this native Mexican plant is at the same time nervous tonic-antidepressant, digestive tonic and reproductive tonic. As such, it acts on testosterone, strengthens the genitals in both sexes and is considered an aphrodisiac. Also a good urinary antiseptic (it contains arbutin).
Dandelion (Taraxacum officinalis)
Digestive tonic, plant of movement and elimination, dandelion works at the same time on the level of the pancreas, the spleen, the liver and the kidneys. The inulin in the root regulates blood sugar. The leaves are rich in minerals. Effective in slow digestion and congested liver. The perfect ally of detox plants like burdock and red clover.
Immunostimulant, antiviral and antibacterial, echinacea is used to fight the beginnings of infections, especially respiratory infections. We avoid taking it for too long periods. Purpurea should be processed fresh.
Elderberry (Sambucus canadensis and nigra)
The flowers and berries are used to treat colds and flu, relieve fever, and sinus congestion associated with allergy problems. Very suitable for children. Its richness in flavonoids also makes it interesting as a vascular tonic.
Elecampane (Inula helenium)
Elecampane is especially appreciated for its benefits for the respiratory system. As a mucosal tonic, expectorant, mucolytic, antiseptic and immune stimulator, it is suitable for many indications such as bronchitis, cough, asthma, catarrh, emphysema ... Bitter and aromatic tonic, it is also useful for treating the digestive system , especially when there is sluggishness. This is one of the best herbs for balancing kapha in Ayurveda, especially when there is excessive mucus.
Adaptogenic plant used to improve resistance to stress in general, increase physical work capacity and athletic performance. May increase blood pressure.
Elderberry (Sambucus canadensis and nigra)
The flowers and berries are used to treat colds and flu, relieve fever, and sinus congestion associated with allergy problems. Very suitable for children. Its richness in flavonoids also makes it interesting as a vascular tonic
F
Fennel (foeniculum vulgare)
At the digestive level, fennel treats cold conditions, it decreases spasms and prevents gas and bloating, in addition to fighting nausea and vomiting. Galactagogue, it promotes milk production while making it more digestible, thereby reducing baby's colic.
Fenugreek (Trigonella foenum-graecum)
Fenugreek seed is very nutritious. It helps to regain strength and weight, by increasing the absorption of nutrients. It delays the absorption of glucose and stimulates the production of insulin, which has the effect of lowering blood sugar. It also promotes milk production.
Figwort (Scrophularia nodosa)
Lymphatic stimulant and alterative, figwort helps reduce congestion in the lymph nodes and detoxify the body. Useful against chronic skin diseases, tumors, mammary cysts and to relieve mastitis. In this regard, we gain by using it both internally and externally.
G
Ginger (Zingiber officinalis)
A plant of heat and movement, ginger is a general stimulant which restores digestive functions, relieves nausea, tones circulation and promotes sweating. It is blood thinner. As a carrier, it energizes the effect of other plants with which it is combined.
Ginkgo (Ginkgo biloba)
Ginkgo increases blood flow to the brain and increases the production of neurotransmitters. A powerful antioxidant, it helps to delay the aging process of brain cells and blood vessels. Useful to improve concentration, to fight against degenerative diseases of the brain and various disorders of the cardiovascular system. In addition, ginkgo decreases the reactivity of the bronchi to allergens.
Ginseng (Panax ginseng)
Adaptogenic plant, stimulating for young people and tonic for the elderly. Gives an energy boost and increases memory (nice synergy with ginkgo for this purpose). Renowned aphrodisiac.
Ginseng American (Panax quinquefolius)
Adaptogen traditionally used by Native Americans, American ginseng provides better resistance to stress and restores vitality, without being as stimulating and warming as Korean or Chinese ginseng.
Goldenrod (Solidago canadensis)
It is above all an ally of the urinary system. It increases urine production, prevents infection, prevents and treats urinary stones, and decreases inflammation. It is also used to reduce symptoms of seasonal allergies, for runny nose, fungal infections and externally to heal wounds.
Goldenseal (Hydrastis canadensis)
Powerful antiseptic, goldenseal is the champion to fight against infections. Whether internally (respiratory, digestive, genitourinary systems) or externally (wounds, ulcers, fungi). An excellent tonic for the mucous membranes, it also reduces inflammation and helps to dry out excess mucus or to stop diarrhea. Its strong bitter taste stimulates the liver and digestion.
Gotu Kola (Centella asiatica)
An excellent nervous tonic that increases memory and cognitive faculties, gotu kola also strengthens the immune system and the adrenal glands. It is known to delay the aging process and promote longevity. Also effective in treating chronic skin conditions such as eczema and psoriasis as a diuretic and conditioner (blood purifier).
Ground ivy (Glechoma hederacea)
Ground ivy is expectorant, antispasmodic, stimulates the bronchi and helps to dry up mucus. It is well suited for chronic respiratory system disorders such as asthma, bronchitis and sinusitis.
Jasmine (Jasminum officinalis)
Calming, the jasmine flower will be integrated into an infusion to give it a subtle fragrance.
Guarana (Paullinia cupana)
Rich in caffeine, guarana is used as a stimulant. It is an ingredient often found in commercial "energy" drinks. It is said to increase mental capacities and memory as well.
H
Hawthorn (Crataegus ssp)
A plant known to maintain good heart health, hawthorn tones the heart muscle, regulates blood pressure and improves the elasticity of blood vessels. Used to prevent heart problems as well as to treat arrhythmia, tachycardia and palpitations due to anxiety.
Heal all (Prunella vulgaris)
This astringent and anti-inflammatory plant is especially recognized for its healing power (it is often called self heal or heal-all). It is also an excellent anti-infective (especially against E. coli). Recent research has shown an immunomodulatory and anti-oxidant action which makes it most interesting for people with HIV.
Hibiscus (Hibiscus sabdaffira)
Integrated into an infusion, hibiscus flower is softening and refreshing. Used to relieve digestive mucous membranes and sore throat.
Holy Basil / Tulsi (Ocimum sanctum)
Decreases the negative effects of stress, increases energy levels, improves digestion, lowers blood sugar, strengthens immunity and helps fight colds. It is also traditionally used to clear the mind and facilitate meditation.
Horsetail (Equisetum arvense)
Rich in silica and other minerals, horsetail is the plant par excellence to add to treatment when it comes to mineralizing and deacidifying the body. Useful in case of joint problems, promotes hair growth and the healing of fractures and sprains.
J
Jasmine (Jasminum officinalis)
Calming, the jasmine flower will be integrated into an infusion to give it a subtle fragrance.
L
Lavander (Lavendula officinalin)
A versatile plant, lavender helps calm the nervous system and relieve headaches, facilitate digestion, fight infections, relieve cramps and muscle pain. It is also used as an insect repellent, especially against lice!
Lemon (Citrus limon), zest
Lemon peel is rich in essential oils and is an effective antiseptic used primarily in respiratory infections. In addition it adds a pleasant flavor.
Lemon balm (Melissa officinalis)
Calming, lemon balm is the plant of letting go. Effective against stress, insomnia, anxiety, depression, melancholy, mood swings etc. At the digestive level, its essential oils help prevent gas, colic, bloating and nausea. Also anti-viral. In this regard, the tincture can be applied externally to herpes or shingles.
Lemon verbena (Lippia citriodora)
Digestive and calming, lemon verbena is pleasant to the taste. Add to mixes or drink solo for pleasure.
Lemongrass (Lippia citriodora)
See verbena
Licorice (Glycyrrhiza glabra)
Licorice stimulates the adrenal glands, promoting the production of cortisol, which makes it very anti-inflammatory and indicated to help with the withdrawal of cigarettes and corticosteroids. Also expectorant and emollient, it is effective in relieving irritating coughs and sore throats. At the digestive level, it is used to relieve ulcers and to tone digestion in general.
Lobelia (Lobelia inflata)
A powerful antispasmodic, lobelia is used in asthma attacks, emphysema, whooping cough and to relieve menstrual cramps. External use is recommended.
M
Maca (Lepidium meyenii)
Sourced from the highlands of Peru, maca is traditionally used to increase vitality and libido as well as to regulate hormone levels, in both men and women. It is very nutritious.
Marshmallow (Althaea officinalis)
Sought after for its emollient properties, marshmallow will be used in case of sore throats.
Marshmallow (Malva sylvestris)
A cousin of hibiscus, mallow is softening and emollient. Its flowers are used against sore throats, gastric ulcers, mild constipation. Externally, it relieves skin irritations and is particularly suitable for sensitive skin.
Milk thistle (Silybum marianum)
Protects liver cells against toxic agents and radiation, in addition to supporting this organ in all these functions. Useful in cases of intoxication and poisoning, cirrhosis or hepatitis, to decrease damage caused by alcohol or chemotherapy, or simply to improve digestion and appetite. Powerful antioxidant that has a unique regenerative action on the liver.
Mimosa (Albizia julibrissin)
Nicknamed the bark of happiness, mimosa is effective in treating anxiety and depression, especially when it is related to heartache. It brings clarity and lightness to the mind. Unlike St. John's Wort, it has no contraindication and can be combined with antidepressants.
Motherwort (Leonurus cardiaca)
Motherwort helps regulate the heart rate in cases of tachycardia, palpitations, heart failure. Nervous tonic, it soothes states of agitation and is particularly effective in case of having a panic attack. For the female reproductive system, it relieves menstrual cramps and PMS in addition to being an excellent tonic at the end of pregnancy.
Mullein (Verbascum thapsus)
An essential plant to treat the respiratory system, mullein soothes tissue irritation and in the long run allows the mucous membrane to regain its integrity. For asthma, bronchitis, pneumonia, allergies, smoking, as well as cough and catarrh. Externally, mullein flower oil is traditionally used to treat earaches.
Mugwort (Artemisia vulgaris)
A bitter plant, mugwort stimulates the appetite and improves digestion. Softer than wormwood, it is nevertheless effective against parasitic infections.
N
Nettle (Urtica dioica)
Highly nutritious (particularly rich in chlorophyll, iron, calcium and magnesium) as well as kidney tonic, nettle leaf restores vitality and helps to gently detoxify the body. Indicated to treat anemia, general fatigue, skin problems and different types of arthritis. Excellent pregnancy tonic. In the long term the response to allergens decreases. The seed is considered to be a renal hormone restorer, while the root is also used to treat various prostate disorders. In short, a very useful all-purpose plant in various basic treatments.
O
Oats (Avena sativa)
Particularly nutritious (calcium, potassium, magnesium, vitamins A, C, E, and B complex), oats are a good tonic for the nervous system that works long term. It is ideal for pregnant women, young children and the elderly. Good adjunct to the treatment of depression, exhaustion and severe fatigue. Also useful as a support during withdrawal.
Olive tree (Olea europaea)
Olive leaf increases the elasticity of blood vessels and thus regulates blood pressure. It will also help manage ’bad’ cholesterol and diabetes.
Orange blossom (Citrus vulgaris)
Orange blossom petals are calming, digestive and antispasmodic. They help manage anxiety and stress as well as strengthen digestion. Used for insomnia and agitation-related heart problems.
Orange peel (Citrus sinensis)
Rich in essential oils, orange zest is antiseptic, digestive and calming. It integrates with a multitude of culinary preparations and herbal teas.
P
Passionflower (Passiflora incarnata)
Sedative and antispasmodic, passionflower is very effective in cases of insomnia and anxiety.
Peppermint (Mentha x piperita)
An incredibly digestive plant, peppermint is also refreshing and reduces inflammation of the digestive mucosa, while relieving bloating and discomfort. Indicated in cases of irritable bowel and Crohn's disease. Stimulates the central nervous system. Expectorant and diaphoretic. Analgesic externally. Helps relieve migraines.
Sweet mint (Mentha cardiaca)
Digestive like all mints, sweet mint offers a calming action, as opposed to its peppery cousin which is stimulating.
Plantain (Plantago major)
Externally, plantain helps reduce inflammation and relieve itching, stop bleeding and sanitize wounds, in addition to rooting out insect stings and neutralizing poisons. A real first aid plant! A classic also to relieve hemorrhoids. Internally, it disperses heat, removes excess mucus and tightens tissue. Useful in cases of sinusitis and bronchitis, gastric ulcers and inflammatory bowel diseases, diarrhea, poisoning etc
Propolis
A gift from the bees, propolis has great antibacterial, antiviral, antifungal and antiseptic properties. Useful for treating infections, especially those of the respiratory system.
Psyllium (Plantago psyllium)
Due to its mucilage, psyllium is used to gently relieve constipation. It is only effective if a good amount of water is drunk at the same time.
Gentle enough for children and pregnant women.
R
Raspberry (Rubus ideaus)
Raspberry leaves are rich in minerals, vitamins and tannins. It is an excellent nutrient and uterine tonic that tones and strengthens the entire female reproductive system. Particularly indicated after the first trimester of pregnancy to prepare the uterus for childbirth.
Red clover (Trifolium pratense)
Alterative, nutritious (particularly rich in calcium) and alkalizing, red clover is used to detoxify the body, in particular to treat chronic skin disorders such as eczema. In addition, it is rich in isoflavones, known to inhibit cancerous tumors.
Reishi (Ganoderma lucidum)
A highly regarded mushroom by Chinese medicine, reishi is an adaptogen, anti-oxidant, deep immune tonic and hepatoprotector. An excellent ally for preparing for the cold season, for getting through more stressful or difficult times, for supporting people with cancer or HIV, for treating autoimmune diseases and allergy problems. Reputed to enhance vital energy and sharpen the mind.
Rhodiola (Rhodiola rosea)
As an adaptogen and nerve tonic, rhodiola stimulates mental faculties, helps overcome fatigue and increases resistance to stress. Very useful in cases of burnout, severe fatigue and depression, as well as during examinations. Antioxidant, it also acts as a cardioprotector and neuroprotector. Also immune stimulant and antiviral.
Rose (Rosa gallica)
In addition to its sweet smell and flavor, the rose has astringent and anti-inflammatory properties. Used to treat diarrhea, skin problems (itching, eczema) as well as to tone the skin and reduce wrinkles
Rosemary (Rosmarinus officinalis)
As a circulatory system tonic and antiseptic, rosemary is used to treat circulatory problems and as a brain stimulant, as well as to treat infections of the respiratory system. It warms and strengthens.
Rue (Ruta graveolens)
The rue is used in Europe to treat ailments as diverse as hysteria, epilepsy, dizziness, colic, intestinal parasites, poisoning and eye problems. Very emmenagogue, it is also used to provoke periods. It has rutin which strengthens the walls of blood vessels and lowers blood pressure. Toxic in high doses.
S
Sage (Salvia officinalis)
Sage is antiseptic, anti-sweat, digestive and estrogenic. Having a marked affinity with the mouth, it is used to treat oral infections and relieve sore throats. Thanks to its essential oils, it promotes good digestion and prevents bloating and gas. Great ally to menopause, its hormonal action relieves hot flashes and reduces sweating.
Schizandra (Schizandra sinensis)
Considered a superior tonic in Chinese medicine, schizandra (the berry of five flavors) is adaptogenic, general tonic and hepatoprotective. It increases resistance to stress, calms an overly restless mind while increasing intellectual acuity (memory and concentration), treats chronic fatigue and states of depression, protects the liver, increases libido and fertility.
Shatavari
The main tonic of the female reproductive system in Ayurvedic medicine, we can say that shatavari is to women what ashwagandha is to men (although both herbs can be used by both!). To compensate for deficiencies (both nutritional and hormonal) and to increase fertility. Emollient, shatavari also soothes all mucous membranes and relieves ulcers
Skullcap (Scutellaria lateriflora)
Powerful nervous tonic, skullcap brings this system back to normal parameters, whether in hyper or hypo, and is indicated for a variety of problems: stress, over-excitement, anxiety, depression, nervous tics, hypersensitivity, insomnia (it stops the mental spin), withdrawal, neuralgia etc. It is the most interesting herb for epilepsy. Antispasmodic, it also helps relieve cramps and spasms.
Slippery elm (Ulmus rubra)
Slippery elm bark is mainly used for its very soothing effect on the mucous membranes, to relieve a sore throat or a problem of heatburn or gastric reflux (it neutralizes acidity). It is also very nutritious, to support a weakened person, whether it is due to gastroenteritis, chemotherapy treatments, malnutrition or others. Helps to regulate intestinal transit. It can be used in this regard to relieve constipation and diarrhea in babies.
Spirulina
Very nutritious and detoxifying micro-algae, spirulina is however very cold in nature (in terms of energy) and is not suitable for all temperaments. To alkalize the body and increase energy and vitality.
Stevia
Powdered green stevia is the whole leaf crushed without any additives. This natural sweetener is 300 times sweeter than sugar and does not affect your blood’s sugar levels. It can therefore be consumed by diabetics or people who need to monitor their blood sugar.
St. John's Wort (Hypericum perforatum)
Plant with very varied properties, St. John's Wort is useful externally as an anti-inflammatory and anti-neuralgic (stiffness, sprain, back pain, tendonitis, sciatica, torticollis…). Internally, it is renowned for its anti-depressant (for so-called seasonal depression) and anti-viral (herpes, shingles, chickenpox) properties. It should be considered that its powerful action on the liver affects the effectiveness of most drugs.
Sweet mint (Mentha cardiaca)
Digestive like all mints, sweet mint offers a calming action, as opposed to its peppery cousin which is stimulating.
T
Thyme (Thymus vulgare)
In addition to being a culinary flavoring, thyme is antiseptic, expectorant and stimulant (among others of the central nervous system). It is mainly used to treat lung conditions and to stimulate digestion.
Tribulus (Tribulus terrestris)
Ayurvedic plant used mainly as a tonic for the urinary system and particularly interesting for treating recurrent cystitis and interstitial cystitis. Also a tonic for the male reproductive system, tribulus increases libido as well as fertility. Also tonic for the nervous system.
Turmeric (Curcuma longa)
Anti-inflammatory particularly effective in case of muscle or joint pain. At the digestive level, it increases the secretion of bile and aids digestion, in addition to having a protective action on the liver. Also used for its bactericidal, fungicidal, anti-parasitic and anti-amoebic properties. As a powerful antioxidant and blood thinner, it is useful in the prevention of cancer and cardiovascular disorders.
U
Usnea (Usnea ssp.)
A powerful antibacterial and antifungal, in addition to boosting immunity, usnea will be used to counter infections and fungi of all kinds. It can be called a natural antibiotic.
V
Valerian (Valeriana officinalis)
Known to induce sleep (it is important in this respect to take it just before going to bed), valerian is a powerful relaxant of the nervous system. It also has analgesic properties. May produce excitement in some.
Vitex (Vitex agnus-castus)
Vitex, by acting on the pituitary gland, restores the estrogen-progesterone balance in women. It is therefore useful in various problems due to hormonal imbalance such as premenstrual syndrome, absent, irregular or difficult periods, infertility, acne, symptoms of menopause. It also increases the production of breast milk.
Y
Yarrow (Achillea millefolium)
It helps to regulate the menstrual cycle, in particular through its hepatic action. Useful both to induce menstruation and to reduce excessive bleeding (just as useful externally in this regard). It is also a vascular tonic and an excellent diaphoretic (to bring down the fever).
W
White willow (Salix alba)
Willow bark, which contains salicylates (naturally occurring aspirin), is used to lower fever, relieve pain, thin the blood, and decrease inflammation.
Wild yam (Dioscorea villosa)
Especially relieves inflammation, cramps and spasms in the digestive and genitourinary system. Also used as an alternative to hormone therapy, to relieve symptoms of menopause and harmonize menstruation. Stimulates and decongests the liver and gallbladder.
