THAI YOGA MASSAGE/ QIGONG 4 DAY TRAINING CABARETE REPÚBLICA DOMINICANA (32 HOURS) 19-20-21-22 January 2023 (Entrenamiento en inglés and español, descripción en español abajo) DESCRIPTION At the end of this 4-day training you will be able to start giving a complete Thai massage and practice a Qigong session on your own. One of the main […]
Qigong and Taichi: Movements synchronized with the breath and in concentration. Known for its health benefits, it prolongs life and increases the immune system. Martial arts practitioners use Qigong as a basis. Initially Qigong was used as a spiritual practice. Whether you have physical, manual or sports work, using the principles of Qigong and Taichi […]
Jazz fusion dance combines jazz techniques, with urban movements. The main objective is to play with feminity and to express sensuality. You will learn these fusion of styles while working on choreographic creation and improvisation. One class is 500 pesos A monthly package is 2000 pesos
Join us for a variety of classes at Natura Cabana in Perla Marina! Packages available
A restorative practice that honors our body. Focusing in our hips and pelvis which together keep us upright and help us move forward. For this reason, it is a sensitive area that can harbor emotional and physical tensions. An hour and a half yoga practice moving the body in a slow pace merging to be […]
N E W 🌞 C L A S S Good morning! I’m super excited to introduce you to a new Friday Morning class at Natura Cabana. The class will be a fusion of Meditation and Movement. We’ll start by dropping in with the breathe, taking our time to ease into the practice and set up […]
Join International Yoga Teacher, Maddie Amor, every Friday @8:30am for a Gentle Flow Yoga class at Natura Cabana. During this class, you will be lovingly guided through a gentle yoga flow, with variations & modification options to make this class suitable for your own practice abilities. Maddie trained to become a Yoga Teacher in Rishikesh, […]
SPORTS SPECIFIC CORE STABILITY FLEXIBILITY HIP MOBILITY & STRENGTH FRIDAYS 4 PM AT NATURA CABANA
Laughter Yoga is an amazing class where it incorporates lauhgter exercises with yoga breathing. It will definitely boost those endorphins.
Join us for a variety of classes at Natura Cabana in Perla Marina! Packages available
In this workshop you will learn how to choose your own herbs based on your symptoms, journal on what you want to bring forth on this new moon cycle, and sit in community for a steaming meditation session. Please bring: a long skirt a medium pot 2 yoga blocks (if you have them) a journal […]
Reconnection to our Ancestral female Nature and Pleasure By bringing awareness to our womb area we remember our essence as Women - Yoni Eggs and Crystal Wands, Womb Breathing, Visualisation, Rising of the Sexual healing Energy, Pelvic Movement, Art Therapy and Journaling-