Laughter Yoga is a unique concept where it incorporates laughter yoga exercises with yoga breathing. During the class, we engage in childlike playfulness and funny enough the body can't differentiate if you're laugh is fake or real you still get the same health benefits. Come and give it a try and let your guard down […]
For those who are on the path of personal growth & transformation, I invite you to explore your artistic expression as a portal to your inner world 🚪✨ I am inviting you to the Artistic Expression & Inner Growth workshops, where we will learn to decode and comprehend the symbols & metaphors sent by our […]
Qigong and Taichi: Movements synchronized with the breath and in concentration. Known for its health benefits, it prolongs life and increases the immune system. Martial arts practitioners use Qigong as a basis. Initially Qigong was used as a spiritual practice. Whether you have physical, manual or sports work, using the principles of Qigong and Taichi […]
Jazz fusion dance combines jazz techniques, with urban movements. The main objective is to play with feminity and to express sensuality. You will learn these fusion of styles while working on choreographic creation and improvisation. One class is 500 pesos A monthly package is 2000 pesos
Join international Yoga Teacher, Maddie Amor (The Vegan Yogi Traveller).. ..Every Tuesday @5pm for a yummy deep stretch & relax Yin yoga practice. You will be lovingly guided through pranayama practices, yin yoga asanas (with optional modifications) & a deeply relaxing Shivasana. This class is suitable for all yoga levels, from complete beginners to advanced […]
We propose Latin dance group & private classes BACHATA : We teach the traditional dance from Dominican republic With a touch of modern bachata ( turns ). SALSA : From beginner to intermediate we are focus on CUBAN STYLE but with a touch of Dominican & Portorican style salsa ! Our group class are 1h30 […]
Join us for a variety of classes at Natura Cabana in Perla Marina! Packages available
An hour and a half of a full body mobility, strength and flexibility practice of yoga working asanas, pranayama and meditation. Dharma Shala provide a safe and natural space to move and connect with your inner teacher while you been guide by the instructor. This practice will give you a plus of battery and vitality […]
NEW CLASS Qi Gong & Meditation with Alex Falcon every Wednesday at 4pm @naturacabana ✨ During this class you will be lovingly guided through a Qi Gong sequence, focusing on the different elements to harness your Qi (life force energy) 🙏🏼 This class will end with a guided meditation, leaving you feeling centred, balanced & […]
Join us for a variety of classes at Natura Cabana in Perla Marina! Packages available
This accessible yoga class is for every body weaving gentle stretches, strength building, mobility practices, and meditation into a fluid class. You’ll leave feeling clear and easeful in your body. Participants are asked to bring a yoga mat and yoga blanket or a large towel to class. *If you have an injury or condition that […]
Qigong and Taichi: Movements synchronized with the breath and in concentration. Known for its health benefits, it prolongs life and increases the immune system. Martial arts practitioners use Qigong as a basis. Initially Qigong was used as a spiritual practice. Whether you have physical, manual or sports work, using the principles of Qigong and Taichi […]