You will learn how your pelvic floor works while breathing and moving, explain the symptoms and warning signs of pelvic floor dysfunction, explore pelvic floor awareness, as well as utilize functional movement and yoga to heal pelvic floor dysfunction. This workshop is for mothers/birthing people, those who are in menopause or perimenopause, athletes, and those […]
A sonically guided mental voyage, using a specific sequence of sounds to guide you on a journey within your meditation. The Sound Voyage uses personally recorded sounds of nature and various live instrumentation including Sitar, Gong, Didgeridoo, Flute and more; professionally mixed together and amplified in a serene space to provide therapy to your body […]
Join us for a variety of classes at Natura Cabana in Perla Marina! Packages available
This accessible yoga class is for every body weaving gentle stretches, strength building, mobility practices, and meditation into a fluid class. You’ll leave feeling clear and easeful in your body. Participants are asked to bring a yoga mat and yoga blanket or a large towel to class. *If you have an injury or condition that […]
Qigong and Taichi: Movements synchronized with the breath and in concentration. Known for its health benefits, it prolongs life and increases the immune system. Martial arts practitioners use Qigong as a basis. Initially Qigong was used as a spiritual practice. Whether you have physical, manual or sports work, using the principles of Qigong and Taichi […]
Activate your Sacred Temple! Pelvic Movement Breathings and Visualisations Womb Reiki and Energy Flow
We invite you to join us on a journey of sensual discovery and self-exploration. full details: Jan 6th https://www.tickettailor.com/events/tantriceric/825757 Jan 12 https://www.tickettailor.com/events/tantriceric/825780 This training will provide you with the skills and knowledge to give and receive massage in a way that is loving, respectful, and mindful. You will learn step-by-step techniques for massaging the entire […]
Jazz fusion dance combines jazz techniques, with urban movements. The main objective is to play with feminity and to express sensuality. You will learn these fusion of styles while working on choreographic creation and improvisation. One class is 500 pesos A monthly package is 2000 pesos
Join us for a variety of classes at Natura Cabana in Perla Marina! Packages available
A restorative practice that honors our body. Focusing in our hips and pelvis which together keep us upright and help us move forward. For this reason, it is a sensitive area that can harbor emotional and physical tensions. An hour and a half yoga practice moving the body in a slow pace merging to be […]
N E W 🌞 C L A S S Good morning! I’m super excited to introduce you to a new Friday Morning class at Natura Cabana. The class will be a fusion of Meditation and Movement. We’ll start by dropping in with the breathe, taking our time to ease into the practice and set up […]
SPORTS SPECIFIC CORE STABILITY FLEXIBILITY HIP MOBILITY & STRENGTH FRIDAYS 4 PM AT NATURA CABANA