I am officially inviting you to the Christmas Magic event. This is a tradition at Herbalista where for these magical days, I invite you to join us for a sensorial experience of pampering, herbal concoctions sampling and oracle readings. Manon from the Attabeyra Spa at Natura Cabana will be offering mini Gua Sha facials combined […]
Jazz fusion dance combines jazz techniques, with urban movements. The main objective is to play with feminity and to express sensuality. You will learn these fusion of styles while working on choreographic creation and improvisation. One class is 500 pesos A monthly package is 2000 pesos
MARTES Y JUEVES 12-1 PM 5-6 PM COMBINAMOS YOGA, PILATES Y ACROBACIAS SUAVES EN UNA TELA ESPECIAL QUE TE AYUDARÁ A DESCOMPRIMIR, ALINEAR Y BALANCEAR TU COLUMNA. PRACTICAMOS RESPIRACION Y YOGA, RELAJANDO Y ENERGIZANDO TU SER. PROGRAMA COMPLETO PARA PRINCIPIANTES: COMENZANDO 15 DE NOVIEMBRE Y HASTA EL 8 DE DICIEMBRE (8CLASES)
A restorative practice that honors our body. Focusing in our hips and pelvis which together keep us upright and help us move forward. For this reason, it is a sensitive area that can harbor emotional and physical tensions. An hour and a half yoga practice moving the body in a slow pace merging to be […]
N E W 🌞 C L A S S Good morning! I’m super excited to introduce you to a new Friday Morning class at Natura Cabana. The class will be a fusion of Meditation and Movement. We’ll start by dropping in with the breathe, taking our time to ease into the practice and set up […]
SPORTS SPECIFIC CORE STABILITY FLEXIBILITY HIP MOBILITY & STRENGTH FRIDAYS 4 PM AT NATURA CABANA
Curso Inmersivo Oya, Jamao al Norte, Rep. Dominicana Unase a Trey Abernethy de "Bambú Mundo" para un fin de semana de aprendizaje: -Introducción a Especies y usos de bambú -Cosecha y aprovechamiento -Diseno y fabricacion de maquetas -Herramientas y seguridad -Tecnicas de Carpinteria -Fabricación de Uniones -Divisiones, tejidos y paneles -Calentamiento y doblado -Creación de […]
What is Emotional Mastery? Emotional mastery means approaching your feelings with a sense of curiosity. Becoming aware of your emotional body and learning to direct your emotional state. Hence, you become in control of your emotions rather than your emotions controlling you and your life. What are the benefits? When you learn to process your […]
Curso Inmersivo Oya, Jamao al Norte, Rep. Dominicana Unase a Trey Abernethy de "Bambú Mundo" para un fin de semana de aprendizaje: -Introducción a Especies y usos de bambú -Cosecha y aprovechamiento -Diseno y fabricacion de maquetas -Herramientas y seguridad -Tecnicas de Carpinteria -Fabricación de Uniones -Divisiones, tejidos y paneles -Calentamiento y doblado -Creación de […]
An hour and a half of a full body mobility, strength and flexibility practice of yoga working asanas, pranayama and meditation. Dharma Shala provide a safe and natural space to move and connect with your inner teacher while you been guide by the instructor. This practice will give you a plus of battery and vitality […]
UNIQUE EXPERIENCE WITH YOGINI FROM HONG KONG LAMMA ISLAND MUDITA JANET YOGA --- MUDITA MEANING HELPING OTHERS FIND JOY AND HAPPINESS HATHA YOGA CLASS AT NATURA CABANA EACH SESSION WITH SINGING BOWL IN SAVANASA MONDAY 8:30 AM
Zumba is a sports discipline that is taught in directed classes in which aerobic exercises are performed to the rhythm of Latin music (merengue, samba, reggaeton, cumbia and salsa) in order to lose weight in a fun way and improve the mood of sportsmen is a new modality in which Latin dance steps are mixed […]