A restorative practice that honors our body. Focusing in our hips and pelvis which together keep us upright and help us move forward. For this reason, it is a sensitive area that can harbor emotional and physical tensions. An hour and a half yoga practice moving the body in a slow pace merging to be […]
N E W 🌞 C L A S S Good morning! I’m super excited to introduce you to a new Friday Morning class at Natura Cabana. The class will be a fusion of Meditation and Movement. We’ll start by dropping in with the breathe, taking our time to ease into the practice and set up […]
Join International Yoga Teacher, Maddie Amor, every Friday @8:30am for a Gentle Flow Yoga class at Natura Cabana. During this class, you will be lovingly guided through a gentle yoga flow, with variations & modification options to make this class suitable for your own practice abilities. Maddie trained to become a Yoga Teacher in Rishikesh, […]
Join Maddie every Friday @8:30am at Natura Cabana for a Gentle Flow morning Yoga practice, ending in Shivasana with crystal sound bowls & meditation. Every body welcome, variations given for those with a beginner or intermediate practice of Yoga. With International Yoga Teacher, Maddie Amor, trained in Rishikesh, India in 2017.
SPORTS SPECIFIC CORE STABILITY FLEXIBILITY HIP MOBILITY & STRENGTH FRIDAYS 4 PM AT NATURA CABANA
Join us for a variety of classes at Natura Cabana in Perla Marina! Packages available
Saturdays at 8:30 AM at Natura Cabana.
Join us for a variety of classes at Natura Cabana in Perla Marina! Packages available
Join us for a variety of classes at Natura Cabana in Perla Marina! Packages available
An hour and a half of a full body mobility, strength and flexibility practice of yoga working asanas, pranayama and meditation. Dharma Shala provide a safe and natural space to move and connect with your inner teacher while you been guide by the instructor. This practice will give you a plus of battery and vitality […]
UNIQUE EXPERIENCE WITH YOGINI FROM HONG KONG LAMMA ISLAND MUDITA JANET YOGA --- MUDITA MEANING HELPING OTHERS FIND JOY AND HAPPINESS HATHA YOGA CLASS AT NATURA CABANA EACH SESSION WITH SINGING BOWL IN SAVANASA MONDAY 8:30 AM
Zumba is a sports discipline that is taught in directed classes in which aerobic exercises are performed to the rhythm of Latin music (merengue, samba, reggaeton, cumbia and salsa) in order to lose weight in a fun way and improve the mood of sportsmen is a new modality in which Latin dance steps are mixed […]