A restorative practice that honors our body. Focusing in our hips and pelvis which together keep us upright and help us move forward. For this reason, it is a sensitive area that can harbor emotional and physical tensions.
An hour and a half yoga practice moving the body in a slow pace merging to be aware of our movements, bringing presence to our action and focus to our mind. Let’s start a weekend light on tension and full of joy.
English & Spanish guidance.