The Community Event Calendar is where you will find Cabarete’s array of activities, events and workshops related to holistic healing. Equally, if you are looking to host an event, we welcome you to create your own entry.
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Workshop Natural Food
July 23, 2022 @ 9:00 am - July 24, 2022 @ 1:00 pm
$6.500 – $9.000
TOPICS AND PRACTICES:
Learn the fundamentals for a physiologically correct diet and
in harmony with nature
We will learn the principles of Hygienism, Ayurveda and Raw Food
How to personify your diet
Food combination: how to incorporate seeds, different grains and
cereals, algae and super foods
Method and cooking secrets: Germination – activation – fermentation
We will cook together 20 gluten-free, sugar free and dairy free recipes
THEORETICAL SYLLABUS:
Presentations and discussions:
Eating does not start in the mouth
Introduction to Hygienism: main fundamentals
Introduction to Ayurveda: main fundamentals
Food – feelings – thoughts – energy
The importance of vital energy in food
New nutritional paradigm
Back to nature:
Food – its logical and ethical position
Food as a way to connect with nature
Bio rhythm of the body
Biological logic – physiologically correct foods
Food combination
Purifying diet – natural diet:
Why change?
Body toxins – degenerative food
Over metabolic load
Replace them with new foods: Algae – super foods – mushrooms – seeds
Introduction to Raw Food Basics
We create our health.
Why is it difficult to change?
Be the creator of your own life
Plan the diet, personify your diet
The Pantry – Organization
Steps to change your diet
Spiritual nourishment
Food can be a vehicle for processes of awakening consciousness
The state of presence and your relationship with food
PRACTICAL SYLLABUS:
Our recipes seek:
• Expand the ingredients of high nutritional quality with which you feed
yourself daily
• Teach you new techniques and ways to create tasty recipes.
• Teach you the secrets of grains, seeds and cereals.
• We will cook free of gluten – sugar – dairy and animal derivatives and processed
• That you increase the percentage in your diet of fresh and raw foods
• Encourage creativity and playful experience in the kitchen
DAY 1
Vegetable milk technique – sesame and orange milk – coconut milk
Vegetable cheese and cream technique
Rawmesan (vegan parmesan cheese)
Cashew cheese spread and herbs
Gomasio (macrobiotic sesame salt)
Pumpkin and coconut soup
Create your own masala adapted to your bio-type
Masala vegetables with vegan cream
Caribbean style quinoa bowl
Brownies
Day 2
Vegan tuna
Vegan mayonnaise
Cauliflower couscous
Asian wok
Nori rolls
Sprout burgers with broccoli puree
Moringa pesto
Vegetable wonton
Bell pepper and ginger dip