Happy new week everyone 💕
🧘♀️New class 🧘♀️
Join me every Wednesday at Surfbreak Cabarete (in Encuentro) at 11.00 am.
🏄♀️After-surf or pre-kite meditation, breath and movement 🪁
Let’s breathe and move consciously together. The class takes around 75 minutes, we start with a short grounding meditation, setting our intention, then we practice some pranayama / conscious breathing technique before flowing into the asana practice. The class ends with a nice and long shavasana with energetic cleansing (white sage).
You’ll be energized and rejuvenated for the rest of the day.
💫Energy exchange 750 rd
💫Accessible for all levels
Looking forward to practice with you 🤗