11 Best Natural Aphrodisiac Herbs to Spice Up Your Sexual Wellness Routine
Have you been struggling with a low libido? Or perhaps looking for new natural ways to explore your sensuality? Here is one word for you: natural aphrodisiac herbs! Aphrodisiacs are substances that can boost libido, improve sexual performance, and increase pleasure for you and your partner.
If you crave more excitement in the bedroom or simply want to try something new, keep reading this blog post to learn about the best natural aphrodisiac herbs!
Botanically known as Asparagus racemosus, Shatavari supports the reproductive system and increases blood flow to the pelvic area, which heightens sensation and aids with lubrication. In Ayurverdic medicine, Shatavari is known as an aphrodisiac for women and is thought to promote female arousal and support healthy menstrual cycles.
Native to the Caribbean, Damiana has been used as an aphrodisiac for centuries. It is thought to increase stamina, battle sexual impotence and premature ejaculation, and enhance sensual touch. Always follow our herbalist’s recommendations when taking Damiana (or any herbs!). In large quantities, it can cause hallucinations.
Ancient Indian and Chinese cultures used Tribulus terrestris to treat sexual dysfunction and support healthy libido. Introduce Tribulus to your wellness routine for stronger erections and better sexual performance. Scientists also claim that Tribulus can improve semen quality in men and increase male fertility.
Kama Sutra, one of the most famous texts on sexuality, mentions Ashwagandha as a powerful aphrodisiac for male health. It is thought to boost sex drive and increase testosterone levels and sperm count. Ashwagandha is an apoptogenic herb, which means that it helps your body fight stress and inflammation, lowering cortisol levels and resulting in better mood and desire.
Ashwagandha is one of the main ingredients in our Kama Sutra tincture, a natural love potion. Enjoy it daily with your partner to stimulate your senses and increase sex drive.
An important herb in Brazilian folk medicine, Muira Puama is thought to increase female libido, especially if its loss is related to aging or stress.
Literally meaning “what gives strength to the Indian,” Catauba is tree bark from Brazilian rainforest. It has been used by the Tupin Indians of Brazil to combat sexual weakness and lack of desire.
Ylang Ylang essential oil facilitates connection between you and your partner with its robust aroma. It also promotes self-acceptance, allowing you to be more open and confident in the bedroom. Add Ylang Ylang to your bath or an oil diffuser. Alternatively, use it to give your partner an intimate massage.
Are you in Cabarete and looking for activities to do as a couple? Come by our Alchemy Bar to try our famous Love Potion!
In Ayurvedic medicine, Sandalwood is used to stimulate sexual attraction and passion. Its woody, masculine scent is thought to relax the body and increase libido. Add a few drops of Sandalwood to your favorite lotion and treat your partner to a sensual massage.
If the thought of sexual intimacy makes you feel nervous or anxious, use Patchouli essential oil to balance your Root Chakra and feel more grounded. Patchouli’s aroma brings the feeling of security and naturally calms down uneasiness and fears. Add a few drops to your oil diffuser or apply to your and your partner’s body to enhance the mood in the bedroom.
Ginger stimulates blood flow, allowing for more blood to reach the pelvic area. Use this popular spice to enhance sensual sensations and achieve stronger erections.
In addition to warming up the body and activating blood flow, this popular spice also brings feelings of safety. Make a hot drink with Cinnamon and enjoy with your partner during a cuddle session!
Are these natural aphrodisiac herbs a part of your sexual wellness routine? Share in the comments!